Banana Caramel Sundae

A Banana Caramel Sundae is a classic American dessert featuring sliced bananas, vanilla ice cream, warm caramel sauce, and whipped cream, often topped with nuts or a cherry. It's a staple of diners and ice cream parlors, embodying the indulgent spirit of 20th-century soda fountain culture.

🍳 View the full Banana Caramel Sundae recipe →

🍽️ Nutrition at a glance

This dessert is high in carbohydrates and fat, with a moderate amount of protein from the dairy components. A typical serving can range from 400 to 600 calories, providing quick energy but little in the way of essential vitamins or fiber.

Nutrition breakdown

Calories	450 kcal
Protein	8 g
Carbs	68 g
Fat	18 g
Fiber	3 g
Sugar	48 g
Sodium	180 mg
Calcium	180 mg
Potassium	420 mg
Phosphorus	150 mg
Vitamin B6	0.3 mg
Vitamin C	8 mg
Vitamin D	1.2 mcg
Magnesium	35 mg
Iron	0.8 mg

Per 1 sundae (approx. 300 g) · estimated, varies by recipe

💡 What's interesting

The sundae format is a uniquely American invention, with debates over its origin dating back to the late 1800s. Nutritionally, the banana adds a small dose of potassium and fiber, offering a slight contrast to the otherwise purely decadent treat.