Hot Fudge Sundae

A Hot Fudge Sundae is a classic American dessert featuring scoops of vanilla ice cream generously topped with warm, rich chocolate fudge sauce. It's traditionally finished with a dollop of whipped cream, a maraschino cherry, and sometimes chopped nuts or a sprinkle of sea salt. This indulgent treat is a staple of diners, ice cream parlors, and soda fountains.

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🍽️ Nutrition at a glance

This dessert is very high in carbohydrates and fat, with a significant amount of added sugar from both the ice cream and the fudge sauce. A typical serving can range from 500 to 800 calories, offering minimal protein but providing a quick source of energy and a notable amount of calcium from the dairy.

Nutrition breakdown

Calories	550 kcal
Protein	8 g
Carbs	75 g
Fat	25 g
Fiber	3 g
Sugar	60 g
Sodium	200 mg
Calcium	200 mg
Iron	2 mg
Potassium	400 mg
Vitamin A	150 mcg
Vitamin D	1.5 mcg
Vitamin B12	0.8 mcg
Phosphorus	180 mg
Magnesium	35 mg

Per 1 sundae (approx. 300 g) · estimated, varies by recipe

💡 What's interesting

The Hot Fudge Sundae is culturally iconic as a symbol of American leisure and celebration, often associated with dates, family outings, and summer. Nutritionally, the contrast between the cold ice cream and hot fudge creates a unique sensory experience that enhances its perceived richness and appeal.