
Chocolate Fudge Brownies are a dense, rich, and chewy chocolate dessert bar, typically made with cocoa powder or melted chocolate, butter, sugar, eggs, and flour. Originating in the United States in the late 19th or early 20th century, they are a beloved classic treat often enjoyed warm with a glass of milk or a scoop of ice cream.
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A typical brownie is high in carbohydrates and fat, providing a quick energy boost but little protein or fiber. A standard 2-inch square serving contains roughly 200-300 calories, with significant amounts of sugar and saturated fat.
| Calories | 380 kcal |
| Protein | 4 g |
| Carbs | 52 g |
| Fat | 19 g |
| Fiber | 2 g |
| Sugar | 38 g |
| Sodium | 180 mg |
| Iron | 3 mg |
| Calcium | 40 mg |
| Potassium | 180 mg |
| Magnesium | 45 mg |
| Phosphorus | 60 mg |
| Vitamin A | 150 IU |
| Niacin (B3) | 1.5 mg |
| Folate | 25 mcg |
Per 1 brownie (80 g) · estimated, varies by recipe
Culturally, the brownie is an iconic American dessert that has inspired endless variations, from 'blondies' to versions with nuts, caramel, or sea salt. Nutritionally, while often considered an indulgence, cocoa-based versions can provide small amounts of antioxidants like flavonoids.
AI estimate may be inaccurate · Terms