Chocolate Fudge
Chocolate fudge is a rich, dense confection made by mixing sugar, butter, and milk or cream, often with chocolate, and heating the mixture to the soft-ball stage before cooling and beating it until smooth. It typically includes ingredients like cocoa powder, vanilla extract, and sometimes nuts or marshmallows for added texture. Originating in the United States, fudge has become a beloved treat in many cultures, especially during holidays and special occasions.
🍽️ Nutrition at a glance
Chocolate fudge is high in carbohydrates and fat, with a moderate amount of protein if nuts are included. A typical serving (about 1 ounce or 28 grams) contains roughly 100-150 calories, providing quick energy but little in the way of essential vitamins or minerals.
Nutrition breakdown
| Calories | 230 kcal |
| Protein | 2.5 g |
| Carbs | 32 g |
| Fat | 11 g |
| Fiber | 1.5 g |
| Sugar | 28 g |
| Sodium | 45 mg |
| Calcium | 30 mg |
| Iron | 1.5 mg |
| Magnesium | 35 mg |
| Phosphorus | 60 mg |
| Potassium | 180 mg |
| Copper | 0.3 mg |
| Manganese | 0.2 mg |
| Vitamin A | 15 mcg |
Per 1 piece (50 g) · estimated, varies by recipe
💡 What's interesting
Culturally, fudge is often associated with American nostalgia, particularly in regions like the Midwest and New England, where it is a popular souvenir from seaside towns and festivals. Nutritionally, its high sugar and fat content make it an indulgent treat, but it can also be a source of quick energy, which is why it's sometimes enjoyed during cold weather or as a comfort food.
