Fudge Brownies
Fudge brownies are a dense, rich, and chocolatey dessert bar known for their moist, chewy texture and deep cocoa flavor. They are typically made with a simple combination of chocolate or cocoa powder, butter, sugar, eggs, and flour. Originating in the United States in the late 19th century, they have become a beloved staple in American baking and beyond.
🍽️ Nutrition at a glance
Fudge brownies are high in carbohydrates and fat, primarily from sugar, butter, and chocolate, with a modest amount of protein from eggs and flour. A single brownie serving (around 50-60g) generally contains between 200 and 300 calories, offering minimal essential nutrients beyond energy.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 3 g |
| Carbs | 38 g |
| Fat | 14 g |
| Fiber | 1.5 g |
| Sugar | 28 g |
| Sodium | 120 mg |
| Iron | 2.5 mg |
| Calcium | 30 mg |
| Magnesium | 35 mg |
| Potassium | 120 mg |
| Phosphorus | 50 mg |
| Vitamin A | 40 IU |
| Niacin (B3) | 0.8 mg |
| Folate | 25 mcg |
Per 1 brownie (approx. 60 g) · estimated, varies by recipe
💡 What's interesting
The term 'brownie' first appeared in a Boston cookbook in 1896, and the dessert's popularity surged after the 1904 World's Fair in St. Louis. Nutritionally, while they are a treat, the cocoa content provides antioxidants like flavonoids, which are linked to heart health benefits when consumed in moderation.
