Top foods highest in Selenium, Se
Ranked per 100g · all nutrients · search foods
1. Brazil nuts1917 ug
2. Nuts, brazilnuts, dried, unblanched1917 ug
3. Sea lion, Steller, liver (Alaska Native)693 ug
4. Nuts, mixed nuts, oil roasted, without peanuts, with salt added422 ug
5. Pork, fresh, variety meats and by-products, kidneys, cooked, braised312 ug
6. Nuts, brazilnuts, raw280 ug
7. Sea lion, Steller, kidney (Alaska Native)274 ug
8. Lamb, variety meats and by-products, kidneys, cooked, braised219 ug
9. Spices, mustard seed, ground208 ug
10. Smelt, dried (Alaska Native)194 ug
11. Egg, white, dried, stabilized, glucose reduced192 ug
12. Pork, fresh, variety meats and by-products, kidneys, raw190 ug
13. Beef, variety meats and by-products, kidneys, cooked, simmered168 ug
14. Kidney167 ug
15. Egg, whole, dried165 ug
16. Mollusks, oyster, Pacific, cooked, moist heat154 ug
17. Fish, cod, Atlantic, dried and salted148 ug
18. Mixed nuts, unroasted147 ug
19. Turkey, young hen, skin only, cooked, roasted144 ug
20. Mixed nuts, without peanuts, unsalted143 ug
21. Mixed nuts, without peanuts, salted142 ug
22. Beef, variety meats and by-products, kidneys, raw141 ug
23. Egg, yolk, dried139 ug
24. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted139 ug
25. Flax seeds136 ug
26. Flaxseed, ground136 ug
27. Egg substitute, powder128 ug
28. Lamb, variety meats and by-products, kidneys, raw127 ug
29. Egg, white, dried, powder, stabilized, glucose reduced125 ug
30. Cereals ready-to-eat, wheat, puffed, fortified123 ug
31. Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat123 ug
32. Sea lion, Steller, heart (Alaska Native)122 ug
33. Egg, whole, dried, stabilized, glucose reduced121 ug
34. Sea lion, Steller, meat with fat (Alaska Native)119 ug
35. Shrimp, dried119 ug
36. Egg, white, dried, flakes, stabilized, glucose reduced117 ug
37. Lamb, variety meats and by-products, liver, cooked, pan-fried116 ug
38. Fish, whitefish, dried (Alaska Native)113 ug
39. Fish, tuna, cooked113 ug
40. Sea lion, Steller, meat (Alaska Native)112 ug
41. Lamb, variety meats and by-products, liver, cooked, braised111 ug
42. Fish, tuna, yellowfin, fresh, cooked, dry heat108 ug
43. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled105 ug
44. Lamb, New Zealand, imported, kidney, cooked, soaked and fried105 ug
45. Steelhead trout, dried, flesh (Shoshone Bannock)105 ug
46. Seeds, sunflower seed butter, without salt104 ug
47. Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)104 ug
48. Chicken, broilers or fryers, giblets, cooked, fried104 ug
49. Fish, salmon, chum, dried (Alaska Native)104 ug
50. Beef, New Zealand, imported, variety meats and by-products, kidney, raw103 ug
51. Whale, beluga, meat, dried (Alaska Native)103 ug
52. Turkey, all classes, liver, cooked, simmered102 ug
53. Chicken, roasting, giblets, cooked, simmered100 ug
54. Veal, variety meats and by-products, kidneys, cooked, braised100 ug
55. Chicken, capons, giblets, cooked, simmered95.0 ug
56. Lamb, New Zealand, imported, kidney, raw93.6 ug
57. Fish, whitefish, eggs (Alaska Native)92.8 ug
58. Beef, variety meats and by-products, spleen, cooked, braised91.4 ug
59. Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)90.8 ug
60. Fish, tuna, raw90.6 ug
61. Fish, tuna, fresh, yellowfin, raw90.6 ug
62. Chicken, stewing, giblets, cooked, simmered90.4 ug
63. Mollusks, octopus, common, cooked, moist heat89.6 ug
64. Mollusks, mussel, blue, cooked, moist heat89.6 ug
65. Mollusks, cuttlefish, mixed species, cooked, moist heat89.6 ug
66. Mollusks, whelk, unspecified, cooked, moist heat89.6 ug
67. Wheat, durum89.4 ug
68. Semolina, enriched89.4 ug
69. Cereals ready-to-eat, UNCLE SAM CEREAL88.3 ug
70. Fish, roughy, orange, cooked, dry heat88.3 ug
71. Chicken, liver, all classes, cooked, pan-fried88.2 ug
72. Nutritional powder mix, high protein, NFS87.5 ug
73. Nutritional powder mix, high protein (Herbalife)87.5 ug
74. Beverages, nutritional shake mix, high protein, powder87.5 ug
75. Lamb, variety meats and by-products, liver, raw82.4 ug
76. Chicken, liver, all classes, cooked, simmered82.4 ug
77. Wheat, khorasan, uncooked81.5 ug
78. Veal, variety meats and by-products, spleen, cooked, braised81.2 ug
79. Lobster80.5 ug
80. Seeds, sunflower seed kernels, dry roasted, with salt added80.4 ug
81. Fish, tuna, light, canned in water, without salt, drained solids80.4 ug
82. Veal, variety meats and by-products, kidneys, raw80.0 ug
83. Sunflower seeds, NFS79.3 ug
84. Sunflower seeds, plain, unsalted79.3 ug
85. Seeds, sunflower seed kernels, dry roasted, without salt79.3 ug
86. Seeds, sunflower seed kernels from shell, dry roasted, with salt added79.3 ug
87. Wheat germ, crude79.2 ug
88. Noodles, egg, dry, unenriched78.8 ug
89. Noodles, egg, dry, enriched78.8 ug
90. Sunflower seeds, plain, salted78.4 ug
91. Seeds, sunflower seed kernels, oil roasted, without salt78.2 ug
92. Seeds, sunflower seed kernels, oil roasted, with salt added78.2 ug
93. Wheat bran77.6 ug
94. Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)77.6 ug
95. Wheat bran, crude77.6 ug
96. Mollusks, oyster, eastern, farmed, cooked, dry heat77.5 ug
97. Mollusks, oyster, Pacific, raw77.0 ug
98. Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)76.8 ug
99. Tuna, ahi or yellowfin, frozen, wild caught76.5 ug
100. Fish, rockfish, Pacific, mixed species, cooked, dry heat76.2 ug