Ranked per 100g · all nutrients · search foods
1. Brazil nuts1917 ug2. Nuts, brazilnuts, dried, unblanched1917 ug3. Sea lion, Steller, liver (Alaska Native)693 ug4. Nuts, mixed nuts, oil roasted, without peanuts, with salt added422 ug5. Pork, fresh, variety meats and by-products, kidneys, cooked, braised312 ug6. Nuts, brazilnuts, raw280 ug7. Sea lion, Steller, kidney (Alaska Native)274 ug8. Lamb, variety meats and by-products, kidneys, cooked, braised219 ug9. Spices, mustard seed, ground208 ug10. Smelt, dried (Alaska Native)194 ug11. Egg, white, dried, stabilized, glucose reduced192 ug12. Pork, fresh, variety meats and by-products, kidneys, raw190 ug13. Beef, variety meats and by-products, kidneys, cooked, simmered168 ug14. Kidney167 ug15. Egg, whole, dried165 ug16. Mollusks, oyster, Pacific, cooked, moist heat154 ug17. Fish, cod, Atlantic, dried and salted148 ug18. Mixed nuts, unroasted147 ug19. Turkey, young hen, skin only, cooked, roasted144 ug20. Mixed nuts, without peanuts, unsalted143 ug21. Mixed nuts, without peanuts, salted142 ug22. Beef, variety meats and by-products, kidneys, raw141 ug23. Egg, yolk, dried139 ug24. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted139 ug25. Flax seeds136 ug26. Flaxseed, ground136 ug27. Egg substitute, powder128 ug28. Lamb, variety meats and by-products, kidneys, raw127 ug29. Egg, white, dried, powder, stabilized, glucose reduced125 ug30. Egg, white, dried125 ug31. Cereals ready-to-eat, wheat, puffed, fortified123 ug32. Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat123 ug33. Sea lion, Steller, heart (Alaska Native)122 ug34. Egg, whole, dried, stabilized, glucose reduced121 ug35. Sea lion, Steller, meat with fat (Alaska Native)119 ug36. Shrimp, dried119 ug37. Egg, white, dried, flakes, stabilized, glucose reduced117 ug38. Lamb, variety meats and by-products, liver, cooked, pan-fried116 ug39. Fish, whitefish, dried (Alaska Native)113 ug40. Fish, tuna, cooked113 ug41. Sea lion, Steller, meat (Alaska Native)112 ug42. Lamb, variety meats and by-products, liver, cooked, braised111 ug43. Fish, tuna, yellowfin, fresh, cooked, dry heat108 ug44. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled105 ug45. Lamb, New Zealand, imported, kidney, cooked, soaked and fried105 ug46. Steelhead trout, dried, flesh (Shoshone Bannock)105 ug47. Seeds, sunflower seed butter, without salt104 ug48. Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)104 ug49. Chicken, broilers or fryers, giblets, cooked, fried104 ug50. Fish, salmon, chum, dried (Alaska Native)104 ug