Whole food · Cereal Grains and Pasta
| Water | 10.9 g |
| Energy | 339 kcal |
| Energy | 1418 kj |
| Protein | 13.7 g |
| Total lipid (fat) | 2.5 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 71.1 g |
| Calcium, Ca | 34.0 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 144 mg |
| Phosphorus, P | 508 mg |
| Potassium, K | 431 mg |
| Sodium, Na | 2.0 mg |
| Zinc, Zn | 4.2 mg |
| Copper, Cu | 0.55 mg |
| Manganese, Mn | 3.0 mg |
| Selenium, Se | 89.4 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.42 mg |
| Riboflavin | 0.12 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.94 mg |
| Vitamin B-6 | 0.42 mg |
| Folate, total | 43.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 43.0 ug |
| Folate, DFE | 43.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.45 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.42 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.34 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.34 g |
| Fatty acids, total polyunsaturated | 0.98 g |
| PUFA 18:2 | 0.93 g |
| PUFA 18:3 | 0.05 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.18 g |
| Threonine | 0.37 g |
| Isoleucine | 0.53 g |
| Leucine | 0.93 g |
| Lysine | 0.30 g |
| Methionine | 0.22 g |
| Cystine | 0.29 g |
| Phenylalanine | 0.68 g |
| Tyrosine | 0.36 g |
| Valine | 0.59 g |
| Arginine | 0.48 g |
| Histidine | 0.32 g |
| Alanine | 0.43 g |
| Aspartic acid | 0.62 g |
| Glutamic acid | 4.7 g |
| Glycine | 0.49 g |
| Proline | 1.5 g |
| Serine | 0.67 g |