Semolina pudding
Semolina pudding is a creamy, comforting European dessert made by cooking fine durum wheat semolina in milk until it thickens into a smooth, spoonable custard. It's typically sweetened with sugar and flavored with vanilla, cinnamon, or citrus zest, and is often served warm or chilled with a topping of fresh fruit, jam, or a sprinkle of sugar.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the semolina and milk, with a moderate amount of protein and fat depending on the milk used. A standard serving contains roughly 200-300 calories, offering calcium and B vitamins from the grain and dairy base.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 6 g |
| Carbs | 38 g |
| Fat | 5 g |
| Fiber | 1 g |
| Sugar | 22 g |
| Sodium | 120 mg |
| Calcium | 150 mg |
| Phosphorus | 130 mg |
| Magnesium | 25 mg |
| Iron | 1.5 mg |
| Zinc | 0.8 mg |
| Vitamin A | 45 mcg RAE |
| Vitamin D | 1.2 mcg |
| Riboflavin (B2) | 0.25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Semolina pudding has deep roots in Central and Eastern European home cooking, where it's valued as a simple, nourishing treat that can be adapted for both dessert and a light meal. Its texture is uniquely versatile, capable of being molded into shapes or served as a soft pudding, making it a beloved canvas for seasonal flavors.
