Semolina porridge
Semolina porridge, known in Italy as 'crema di semolino,' is a smooth, creamy pudding made from durum wheat semolina cooked in milk or water, often sweetened and flavored with citrus zest, vanilla, or cocoa. It's a classic comfort dessert or breakfast dish found across Mediterranean and European cuisines, prized for its simple, velvety texture.
🍽️ Nutrition at a glance
This dish is primarily high in carbohydrates from the semolina, with moderate protein and fat depending on whether it's made with whole milk or cream. A typical serving provides a good source of energy, along with B vitamins and iron from the wheat, and generally ranges from 200 to 300 calories per serving.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 5 g |
| Carbs | 32 g |
| Fat | 3 g |
| Fiber | 1.5 g |
| Sugar | 8 g |
| Sodium | 100 mg |
| Calcium | 120 mg |
| Iron | 1.8 mg |
| Magnesium | 25 mg |
| Phosphorus | 100 mg |
| Potassium | 150 mg |
| Thiamin (B1) | 0.2 mg |
| Niacin (B3) | 2.5 mg |
| Folate | 60 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, semolina porridge has ancient roots as a peasant food that evolved into a beloved dessert, often served at festive occasions or as a gentle weaning food for infants. Nutritionally, its high satiety index makes it a filling option that can help with portion control, and it's naturally adaptable to both sweet and savory preparations.
