Whole food · Nut and Seed Products
| Water | 3.1 g |
| Energy | 607 kcal |
| Energy | 2540 kj |
| Protein | 17.9 g |
| Total lipid (fat) | 50.0 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 25.0 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 5.2 g |
| Sucrose | 5.0 g |
| Glucose | 0.11 g |
| Fructose | 0.04 g |
| Lactose | 0.00 g |
| Maltose | 0.07 g |
| Galactose | 0.00 g |
| Calcium, Ca | 130 mg |
| Iron, Fe | 5.2 mg |
| Magnesium, Mg | 275 mg |
| Phosphorus, P | 433 mg |
| Potassium, K | 714 mg |
| Sodium, Na | 143 mg |
| Zinc, Zn | 4.6 mg |
| Copper, Cu | 1.7 mg |
| Manganese, Mn | 2.1 mg |
| Selenium, Se | 139 ug |
| Fluoride, F | 0.00 ug |
| Vitamin C, total ascorbic acid | 0.60 mg |
| Thiamin | 0.36 mg |
| Riboflavin | 0.32 mg |
| Niacin | 2.0 mg |
| Pantothenic acid | 0.61 mg |
| Vitamin B-6 | 0.36 mg |
| Folate, total | 104 ug |
| Folate, food | 104 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 1.0 ug |
| Carotene, beta | 13.0 ug |
| Vitamin A, IU | 27.0 iu |
| Vitamin E (alpha-tocopherol) | 7.7 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 7.1 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 3.9 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 2.2 g |
| SFA 20:0 | 0.14 g |
| SFA 22:0 | 0.07 g |
| SFA 24:0 | 0.04 g |
| Fatty acids, total monounsaturated | 28.6 g |
| MUFA 14:1 | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 26.7 g |
| MUFA 20:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 12.5 g |
| PUFA 18:2 | 10.8 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.25 g |
| Threonine | 0.64 g |
| Isoleucine | 0.71 g |
| Leucine | 1.4 g |
| Lysine | 0.79 g |
| Methionine | 0.32 g |
| Cystine | 0.36 g |
| Phenylalanine | 1.0 g |
| Tyrosine | 0.50 g |
| Valine | 0.96 g |
| Arginine | 2.2 g |
| Histidine | 0.50 g |
| Alanine | 0.86 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.1 g |
| Proline | 0.86 g |
| Serine | 1.0 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |