Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Whole food · Nut and Seed Products
Photo: Wikipedia
This is a premium, energy-dense blend of oil-roasted tree nuts like almonds, cashews, and pecans, with peanuts removed. The light salting enhances their rich, buttery flavors and satisfying crunch, making each handful a savory treat. Nutritionally, it's a powerhouse of healthy fats, plant-based protein, and fiber, providing sustained energy.
Calorie split: 11% protein · 16% carbs · 72% fat
↓ Full nutrition💚 Why it's loved
People adore the satisfying, savory crunch and the complex, roasted flavor that deepens with each nut variety. It's the ultimate versatile snack, perfect for hiking, charcuterie boards, or as a protein-rich topping for salads and oatmeal.
⚠️ Watch-outs & how to enjoy it better
The high calorie density means it's easy to overeat, and the added sodium can be a concern for those monitoring blood pressure. Those with tree nut allergies must avoid it entirely. To counteract, practice strict portion control (e.g., pre-portion into small containers) and pair with a high-fiber food like an apple to enhance fullness.
Key benefits
- Excellent source of heart-healthy monounsaturated and polyunsaturated fats.
- Provides complete plant-based protein for muscle maintenance.
- High in dietary fiber to support digestive health and satiety.
- Rich in essential minerals like magnesium, copper, and manganese.
- Contains antioxidants like vitamin E that combat oxidative stress.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The removal of peanuts in this mix often makes it a 'premium' product, as peanuts are technically legumes and are significantly cheaper than the tree nuts like almonds, cashews, and pecans that typically make up the blend.
Full nutrition (USDA data · scales with serving)
| Water | 3.1 g |
| Energy | 607 kcal |
| Energy | 2540 kj |
| Protein | 17.9 g |
| Total lipid (fat) | 50.0 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 25.0 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 5.2 g |
| Sucrose | 5.0 g |
| Glucose | 0.11 g |
| Fructose | 0.04 g |
| Lactose | 0.00 g |
| Maltose | 0.07 g |
| Galactose | 0.00 g |
| Calcium, Ca | 130 mg |
| Iron, Fe | 5.2 mg |
| Magnesium, Mg | 275 mg |
| Phosphorus, P | 433 mg |
| Potassium, K | 714 mg |
| Sodium, Na | 143 mg |
| Zinc, Zn | 4.6 mg |
| Copper, Cu | 1.7 mg |
| Manganese, Mn | 2.1 mg |
| Selenium, Se | 139 ug |
| Fluoride, F | 0.00 ug |
| Vitamin C, total ascorbic acid | 0.60 mg |
| Thiamin | 0.36 mg |
| Riboflavin | 0.32 mg |
| Niacin | 2.0 mg |
| Pantothenic acid | 0.61 mg |
| Vitamin B-6 | 0.36 mg |
| Folate, total | 104 ug |
| Folate, food | 104 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 1.0 ug |
| Carotene, beta | 13.0 ug |
| Vitamin A, IU | 27.0 iu |
| Vitamin E (alpha-tocopherol) | 7.7 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 7.1 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 3.9 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 2.2 g |
| SFA 20:0 | 0.14 g |
| SFA 22:0 | 0.07 g |
| SFA 24:0 | 0.04 g |
| Fatty acids, total monounsaturated | 28.6 g |
| MUFA 14:1 | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 26.7 g |
| MUFA 20:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 12.5 g |
| PUFA 18:2 | 10.8 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.25 g |
| Threonine | 0.64 g |
| Isoleucine | 0.71 g |
| Leucine | 1.4 g |
| Lysine | 0.79 g |
| Methionine | 0.32 g |
| Cystine | 0.36 g |
| Phenylalanine | 1.0 g |
| Tyrosine | 0.50 g |
| Valine | 0.96 g |
| Arginine | 2.2 g |
| Histidine | 0.50 g |
| Alanine | 0.86 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.1 g |
| Proline | 0.86 g |
| Serine | 1.0 g |
FAQ
Is this a good snack for weight loss?
It can be, due to its high protein and fiber which promote fullness. However, its high calorie density means strict portion control (e.g., a 1-ounce handful) is essential.
Why are peanuts removed?
Peanuts are legumes and are often removed to create a 'premium' tree nut mix, to cater to peanut allergies, or for specific dietary preferences.
How should I store it to keep it fresh?
Store in an airtight container in a cool, dark place. For longer shelf life (several months), keep it in the refrigerator or freezer to prevent the oils from going rancid.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 6.07 kcal/g · 12% calories from protein · 7.1 g fiber · 5.2 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.20 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.