Charcuterie board

A charcuterie board is an artfully arranged platter of cured meats, cheeses, and accompaniments, originating from France where 'charcuterie' specifically refers to the craft of preparing these meats. It typically features a variety of sliced or whole cured meats like prosciutto, salami, and pâté, paired with cheeses, crackers, fruits, nuts, and spreads. This communal dish has become a popular centerpiece for gatherings and social events worldwide.

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🍽️ Nutrition at a glance

Charcuterie boards are generally high in protein and fat from the meats and cheeses, with minimal carbohydrates unless accompanied by crackers or bread. They provide essential nutrients like iron, zinc, and B vitamins from the meats, along with calcium from the cheeses. A typical serving can range from 300 to 600 calories, depending on portion sizes and specific selections.

Nutrition breakdown

Calories	650 kcal
Protein	25 g
Carbs	30 g
Fat	45 g
Fiber	3 g
Sugar	8 g
Sodium	1800 mg
Potassium	400 mg
Iron	2.5 mg
Vitamin B12	1.8 mcg
Zinc	3.5 mg
Phosphorus	250 mg
Selenium	15 mcg
Vitamin K	15 mcg
Niacin (B3)	4 mg

Per 1 board (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, charcuterie boards celebrate the French tradition of preserving meats through curing, a practice dating back centuries before refrigeration. Nutritionally, the fermented and cured components can offer probiotics and are often lower in carbs, making them adaptable to various dietary preferences.