Charcuterie board with cured meats

Charcuterie board with cured meats recipe videos

A charcuterie board is a beautifully arranged platter featuring a variety of cured meats, often paired with cheeses, fruits, nuts, and bread. Originating from the French culinary tradition of 'charcuterie' (meaning cooked meat), it has become a popular social appetizer worldwide, especially in Europe and North America.

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🍽️ Nutrition at a glance

This dish is typically high in protein and fat, with minimal carbohydrates unless served with bread or crackers. It provides key nutrients like iron, zinc, and B vitamins, with a rough calorie range of 300-600 per serving depending on the specific meats and accompaniments chosen.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	10 g
Fat	35 g
Fiber	2 g
Sugar	4 g
Sodium	1800 mg
Iron	3 mg
Zinc	5 mg
Phosphorus	250 mg
Selenium	20 mcg
Niacin (B3)	8 mg
Vitamin B12	1.5 mcg
Vitamin B6	0.5 mg
Thiamine (B1)	0.3 mg

Per 1 board (approx. 150 g total) · estimated, varies by recipe

💡 What's interesting

Culturally, charcuterie boards represent a communal dining tradition that encourages sharing and conversation. Nutritionally, the cured meats offer a concentrated source of protein but are also high in sodium, making them a food best enjoyed in moderation as part of a balanced diet.