Charcuterie and cheese boards

Charcuterie and cheese boards recipe videos

A charcuterie and cheese board is an artfully arranged platter featuring a selection of cured meats (charcuterie), cheeses, and various accompaniments. It typically includes items like prosciutto, salami, brie, cheddar, along with crackers, nuts, fruits, and condiments like mustard or jam. This style of serving food is deeply rooted in European, particularly French and Italian, culinary traditions.

🍽️ Nutrition at a glance

This dish is generally high in fat and protein, with a moderate amount of carbohydrates depending on the accompaniments. It is a good source of calcium, protein, and certain B vitamins, but can be very high in sodium. A typical serving can range widely from 300 to 600 calories.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	15 g
Fat	32 g
Fiber	2 g
Sugar	5 g
Sodium	1200 mg
Calcium	250 mg
Phosphorus	300 mg
Vitamin B12	1.5 mcg
Zinc	3 mg
Selenium	15 mcg
Niacin (B3)	4 mg
Vitamin A	150 mcg RAE
Iron	1.5 mg

Per 1 board (approx. 200 g total) · estimated, varies by recipe

💡 What's interesting

Charcuterie boards are a social and customizable culinary experience, often serving as a centerpiece for gatherings. Nutritionally, they offer a dense source of energy and nutrients but are best enjoyed in moderation due to high saturated fat and sodium content.