Added to cheese boards or charcuterie plates

Added to cheese boards or charcuterie plates recipe videos

This refers to a curated selection of accompaniments, such as olives, pickles, nuts, and dried fruits, that are added to cheese boards or charcuterie plates. These items are chosen to complement the flavors and textures of cheeses and cured meats, creating a balanced and visually appealing spread. The practice is deeply rooted in European, particularly French and Italian, culinary traditions of serving 'antipasti' or 'apéritif' snacks.

🍽️ Nutrition at a glance

These accompaniments are generally low in protein but can be high in fat (from nuts and olives) or carbohydrates (from dried fruits and honey). They provide healthy monounsaturated fats, dietary fiber, and various antioxidants, with a calorie count that varies widely by item, typically ranging from 50 to 150 calories per small serving.

Nutrition breakdown

Calories	120 kcal
Protein	2 g
Carbs	8 g
Fat	9 g
Fiber	2 g
Sugar	5 g
Sodium	350 mg
Vitamin E	2.5 mg
Iron	1.2 mg
Magnesium	25 mg
Potassium	150 mg
Manganese	0.4 mg
Copper	0.2 mg
Selenium	1.5 mcg
Vitamin K	8 mcg

Per 1 mixed serving (approx. 50 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the art of assembling a board is a social ritual focused on sharing and variety. Nutritionally, items like olives and nuts offer heart-healthy fats, while fermented pickles can provide beneficial probiotics.