Ingredient in fruit salads or charcuterie boards

Ingredient in fruit salads or charcuterie boards recipe videos

This is a versatile and popular ingredient often found in both sweet and savory dishes, such as fruit salads and charcuterie boards. It typically consists of thinly sliced, cured pork products like prosciutto, salami, or ham, which are salted, dried, and aged to develop a rich, savory flavor. While its origins are deeply rooted in European culinary traditions, particularly in Italy, France, and Spain, it is now enjoyed worldwide.

🍽️ Nutrition at a glance

This ingredient is generally high in protein and fat, with minimal carbohydrates. It provides a good source of essential nutrients like iron, zinc, and B vitamins, particularly B12, and a typical serving can range from 100 to 200 calories depending on the specific type and portion size.

Nutrition breakdown

Calories	110 kcal
Protein	8 g
Carbs	1 g
Fat	8 g
Fiber	0 g
Sugar	0 g
Sodium	450 mg
Iron	1.2 mg
Zinc	1.5 mg
Vitamin B12	0.4 mcg
Niacin (B3)	3.5 mg
Phosphorus	100 mg
Selenium	10 mcg
Potassium	150 mg
Thiamine (B1)	0.15 mg

Per 1 ounce (28 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a cornerstone of Mediterranean diets and is often served as an appetizer or part of a shared platter, emphasizing communal eating. Nutritionally, its fermentation and curing process can create beneficial probiotics and make certain nutrients more bioavailable.