Paired with cheese and charcuterie boards

Paired with cheese and charcuterie boards recipe videos

A cheese and charcuterie board is a curated platter featuring an assortment of cheeses, cured meats, and accompaniments like fruits, nuts, and crackers. It is a popular social dish originating from European culinary traditions, particularly France and Italy, designed for sharing and grazing.

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🍽️ Nutrition at a glance

This dish is typically high in protein and fat, providing key nutrients like calcium, iron, and B vitamins, with a calorie count that can vary widely from 300 to 800+ calories per serving depending on portion size and selections.

Nutrition breakdown

Calories	850 kcal
Protein	45 g
Carbs	25 g
Fat	65 g
Fiber	3 g
Sugar	8 g
Sodium	1800 mg
Calcium	450 mg
Iron	3.5 mg
Vitamin A	250 µg
Vitamin B12	2.5 µg
Phosphorus	600 mg
Zinc	5 mg
Vitamin K	15 µg
Selenium	30 µg

Per 1 board (approx. 300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it embodies the convivial 'apéritif' or 'antipasto' tradition of casual, communal eating, while nutritionally, it offers a balanced mix of fats, proteins, and micronutrients that can support satiety and provide diverse health benefits.