Pâté with charcuterie boards

Pâté with charcuterie boards recipe videos

Pâté with charcuterie boards is a luxurious, spreadable preparation typically made from ground liver (often pork, chicken, or duck) blended with fat, herbs, and spices. It is a staple of French and broader European culinary tradition, serving as a rich, savory centerpiece or accompaniment on a charcuterie board alongside cured meats, cheeses, breads, and pickles.

🍽️ Nutrition at a glance

Pâté is very high in fat and a good source of protein, with minimal carbohydrates. A typical serving provides significant amounts of vitamin A, iron, and B vitamins, particularly B12, but also contains a notable amount of cholesterol and sodium, with a calorie count around 150-200 kcal per ounce (28g).

Nutrition breakdown

Calories	180 kcal
Protein	5 g
Carbs	1 g
Fat	17 g
Fiber	0 g
Sugar	0 g
Sodium	350 mg
Vitamin A	270 mcg RAE
Vitamin B12	1.5 mcg
Iron	1.5 mg
Zinc	1.2 mg
Selenium	10 mcg
Niacin (B3)	2.5 mg
Phosphorus	80 mg
Choline	40 mg

Per 1 ounce (28 g) · estimated, varies by recipe

💡 What's interesting

Culturally, pâté represents a historical method of preserving meat and using offal, embodying a 'nose-to-tail' philosophy. Nutritionally, it is an exceptionally dense source of preformed vitamin A (retinol) and heme iron, making it highly bioavailable for the body.