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Top foods highest in Fructose

Ranked per 100g ยท all nutrients ยท search foods

1. Sweetener, syrup, agave55.6 g2. Agave, dried (Southwest)42.8 g3. Honey40.9 g4. Raisins, golden, seedless36.5 g5. Raisins, dark, seedless35.5 g6. Raisins, golden, seedless34.7 g7. Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)34.7 g8. Currants, zante, dried32.5 g9. Dates, medjool31.9 g10. Cranberries, dried, sweetened29.1 g11. Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)27.0 g12. Figs, dried, uncooked22.9 g13. Figs, dried, uncooked22.9 g14. Figs, dried, uncooked22.9 g15. Beverages, lemonade-flavor drink, powder22.7 g16. Jujube, Chinese, fresh, dried20.6 g17. Raspberry juice concentrate20.1 g18. Lemonade, frozen concentrate, pink20.1 g19. Dates, deglet noor19.6 g20. Lemonade, frozen concentrate, white18.0 g21. Agave, cooked (Southwest)17.6 g22. Sauce, barbecue, SWEET BABY RAY'S, original17.5 g23. Beverages, Lemonade, powder17.5 g24. Formulated bar, POWER BAR, chocolate16.0 g25. Sauce, barbecue, KRAFT, original14.6 g26. Sauce, barbecue14.2 g27. Prune puree13.9 g28. Peaches, dried, sulfured, uncooked13.5 g29. Sauce, barbecue, KC MASTERPIECE, original13.4 g30. Molasses12.8 g31. Salad dressing, french dressing, reduced fat, without salt12.5 g32. Apricots, dried, sulfured, uncooked12.5 g33. Plums, dried (prunes), uncooked12.4 g34. Plums, dried (prunes), uncooked12.3 g35. Cookies, oatmeal, soft, with raisins11.1 g36. Sauce, barbecue, OPEN PIT, original10.8 g37. Cranberry sauce, jellied, canned, OCEAN SPRAY9.8 g38. Cranberry sauce, canned, sweetened9.8 g39. Cranberry sauce, whole, canned, OCEAN SPRAY9.7 g40. Plantains, overripe, raw9.6 g41. Jackfruit, raw9.2 g42. Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit9.2 g43. Grapes, red, seedless, raw9.2 g44. Grapes, red, seedless, raw9.2 g45. Blueberries, wild, canned, heavy syrup, drained9.0 g46. Ketchup, restaurant8.9 g47. Pickles, cucumber, sweet (includes bread and butter pickles)8.8 g48. Apples, honeycrisp, with skin, raw8.8 g49. Catsup, low sodium8.7 g50. Catsup8.7 g