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Foods Nutrients

Top foods highest in Fructose

Ranked per 100g · all nutrients · search foods

1. Sweetener, syrup, agave55.6 g

2. Agave, dried (Southwest)42.8 g

4. Raisins, dark, seedless35.5 g

5. Raisins, golden, seedless34.7 g

6. Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)34.7 g

7. Currants, zante, dried32.5 g

8. Dates, medjool31.9 g

9. Cranberries, dried, sweetened29.1 g

10. Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)27.0 g

11. Figs, dried, uncooked22.9 g

12. Beverages, lemonade-flavor drink, powder22.7 g

13. Jujube, Chinese, fresh, dried20.6 g

14. Raspberry juice concentrate20.1 g

15. Lemonade, frozen concentrate, pink20.1 g

16. Dates, deglet noor19.6 g

17. Lemonade, frozen concentrate, white18.0 g

18. Agave, cooked (Southwest)17.6 g

19. Sauce, barbecue, SWEET BABY RAY'S, original17.5 g

20. Beverages, Lemonade, powder17.5 g

21. Formulated bar, POWER BAR, chocolate16.0 g

22. Sauce, barbecue, KRAFT, original14.6 g

23. Sauce, barbecue14.2 g

24. Prune puree13.9 g

25. Peaches, dried, sulfured, uncooked13.5 g

26. Sauce, barbecue, KC MASTERPIECE, original13.4 g

27. Molasses12.8 g

28. Salad dressing, french dressing, reduced fat, without salt12.5 g

29. Apricots, dried, sulfured, uncooked12.5 g

30. Plums, dried (prunes), uncooked12.4 g

31. Cookies, oatmeal, soft, with raisins11.1 g

32. Sauce, barbecue, OPEN PIT, original10.8 g

33. Cranberry sauce, jellied, canned, OCEAN SPRAY9.8 g

34. Cranberry sauce, canned, sweetened9.8 g

35. Cranberry sauce, whole, canned, OCEAN SPRAY9.7 g

36. Plantains, overripe, raw9.6 g

37. Jackfruit, raw9.2 g

38. Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit9.2 g

39. Grapes, red, seedless, raw9.2 g

40. Blueberries, wild, canned, heavy syrup, drained9.0 g

41. Ketchup, restaurant8.9 g

42. Pickles, cucumber, sweet (includes bread and butter pickles)8.8 g

43. Apples, honeycrisp, with skin, raw8.8 g

44. Catsup, low sodium8.7 g

45. Catsup8.7 g

46. Grapes, green, seedless, raw8.6 g

47. Plantains, yellow, raw8.6 g

48. Apples, fuji, with skin, raw8.6 g

49. Blueberries, canned, light syrup, drained8.4 g

50. Cookies, oatmeal, with raisins8.3 g

51. Sauce, hot chile, sriracha, CHA! BY TEXAS PETE8.3 g

52. Nance, canned, syrup, drained8.2 g

53. Sauce, hot chile, sriracha8.2 g

54. Grapes, red or green (European type, such as Thompson seedless), raw8.1 g

55. Apples, gala, with skin, raw7.8 g

56. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry7.7 g

57. Sapote, mamey, raw7.7 g

58. Apples, red delicious, with skin, raw7.6 g

59. Orange juice, frozen concentrate, unsweetened, undiluted7.5 g

60. Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium7.5 g

61. Snacks, granola bar, fruit-filled, nonfat7.5 g

62. Grape juice, purple, with added vitamin C, from concentrate, shelf stable7.4 g

63. Grape juice, white, with added vitamin C, from concentrate, shelf stable7.4 g

64. Vinegar, balsamic7.4 g

65. Grape juice, canned or bottled, unsweetened, without added ascorbic acid7.4 g

66. Grape juice, canned or bottled, unsweetened, with added ascorbic acid7.4 g

67. Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium7.4 g

68. Applesauce, canned, sweetened, without salt7.3 g

69. Pineapple, canned, heavy syrup pack, solids and liquids7.2 g

70. Plantains, ripe, raw7.2 g

71. Babyfood, fruit and vegetable, apple and sweet potato7.1 g

72. Salad dressing, thousand island dressing, reduced fat6.9 g

73. Papaya, canned, heavy syrup, drained6.8 g

74. Pears, raw, bartlett6.8 g

75. Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)6.8 g

76. Spices, paprika6.7 g

77. Bananas, overripe, raw6.7 g

78. Beverages, Acai berry drink, fortified6.6 g

79. Salad dressing, thousand island dressing, fat-free6.6 g

80. Pineapple, canned, juice pack, solids and liquids6.5 g

81. Pears, raw, red anjou6.5 g

82. Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)6.5 g

83. Juice, apple and grape blend, with added ascorbic acid6.5 g

84. Juice, pomegranate, from concentrate, shelf-stable6.4 g

85. Pears, raw6.4 g

86. Pomegranate juice, bottled6.4 g

87. Apples, granny smith, with skin, raw6.4 g

88. Cookies, chocolate chip, commercially prepared, soft-type6.3 g

89. Cherimoya, raw6.3 g

90. Salad dressing, french dressing, commercial, regular6.2 g

91. Beverages, carbonated, cola, without caffeine6.1 g

92. Beverages, OCEAN SPRAY, Cran Cherry6.1 g

93. Apples, raw, golden delicious, with skin6.1 g

94. Bananas, ripe and slightly ripe, raw6.1 g

95. Tamarind nectar, canned6.1 g

96. Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)6.1 g

97. Apples, raw, without skin6.0 g

98. Tomato, paste, canned, without salt added6.0 g

100. Guanabana nectar, canned5.9 g