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Agave, cooked (Southwest)

Whole food · American Indian/Alaska Native Foods

= 100 g
135 kcal
Calories
0.99 g
Protein
32.0 g
Carbs
0.29 g
Fat
10.6 g
Fiber
20.9 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water65.4 g
Energy135 kcal
Energy563 kj
Protein0.99 g
Total lipid (fat)0.29 g
Ash1.3 g
Carbohydrate, by difference32.0 g
Fiber, total dietary10.6 g
Total Sugars20.9 g
Sucrose1.7 g
Glucose1.6 g
Fructose17.6 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Starch0.24 g
Calcium, Ca460 mg
Iron, Fe3.5 mg
Magnesium, Mg39.0 mg
Phosphorus, P9.0 mg
Potassium, K59.0 mg
Sodium, Na13.0 mg
Zinc, Zn0.25 mg
Copper, Cu0.11 mg
Manganese, Mn0.14 mg
Selenium, Se0.20 ug
Vitamin C, total ascorbic acid0.30 mg
Thiamin0.01 mg
Riboflavin0.10 mg
Niacin0.16 mg
Pantothenic acid0.04 mg
Vitamin B-60.09 mg
Folate, total3.0 ug
Folic acid0.00 ug
Folate, food3.0 ug
Folate, DFE3.0 ug
Choline, total8.8 mg
Betaine0.40 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE6.0 ug
Retinol0.00 ug
Carotene, beta68.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU113 iu
Lycopene0.00 ug
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.00 mg
Tocotrienol, delta0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)4.9 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Cholesterol0.00 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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