Nopalitos con Carne Deshebrada
Nopalitos con Carne Deshebrada is a traditional Mexican dish featuring tender cactus paddles (nopalitos) cooked with shredded beef in a flavorful sauce. It typically includes ingredients like tomatoes, onions, garlic, and various chiles for a savory, slightly tangy profile. This hearty meal is a staple in many Mexican households, especially in central and northern regions.
🍽️ Nutrition at a glance
This dish is a balanced source of protein from the beef and fiber from the cactus, with moderate carbohydrates and fat. It provides key nutrients like iron, vitamin C, and potassium, and a typical serving contains roughly 350-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 18 g |
| Fat | 22 g |
| Fiber | 7 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Iron | 4.5 mg |
| Vitamin C | 25 mg |
| Potassium | 650 mg |
| Vitamin A | 120 mcg |
| Calcium | 90 mg |
| Magnesium | 55 mg |
| Zinc | 5 mg |
| Vitamin B12 | 2.5 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Nopalitos are a nutrient-dense, low-calorie ingredient rich in antioxidants and have been a part of Mexican cuisine for centuries, even appearing on the national coat of arms. The combination with shredded beef creates a satisfying texture contrast and highlights the use of native ingredients in everyday cooking.
