Nopalitos con Huevo
Nopalitos con Huevo is a classic Mexican breakfast or light meal featuring diced cactus paddles (nopalitos) sautéed with onions, tomatoes, and scrambled eggs. It's a staple in Mexican cuisine, known for its simple preparation and vibrant, slightly tangy flavor profile.
🍽️ Nutrition at a glance
This dish is a well-balanced, high-protein meal with moderate carbohydrates and healthy fats. It's an excellent source of dietary fiber, vitamin C, and antioxidants, with a typical serving containing roughly 250-300 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 18 g |
| Carbs | 15 g |
| Fat | 17 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Vitamin C | 25 mg |
| Vitamin A | 450 IU |
| Calcium | 120 mg |
| Iron | 2.5 mg |
| Potassium | 380 mg |
| Magnesium | 45 mg |
| Vitamin K | 10 mcg |
| Folate | 60 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved example of how traditional Mexican cuisine utilizes native ingredients like the nopal cactus, which is also a national symbol of Mexico. Nutritionally, nopalitos are a low-calorie, high-fiber food that adds a unique texture and a wealth of micronutrients.
