Tacos de Nopalitos
Tacos de Nopalitos are a traditional Mexican taco filling made primarily from diced cactus paddles (nopales) that are typically boiled or grilled and then seasoned. They are often cooked with onions, tomatoes, jalapeños, and spices like cumin and oregano, then served in corn tortillas with common toppings like cheese, cilantro, and salsa. This dish originates from Mexico, where nopal cactus is a staple ingredient.
🍽️ Nutrition at a glance
Tacos de Nopalitos are generally low in fat and calories but provide a good source of dietary fiber and essential minerals. A typical serving offers a moderate amount of plant-based protein and carbohydrates, with key nutrients including potassium, magnesium, and vitamin C.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 2.5 g |
| Carbs | 7 g |
| Fat | 0.5 g |
| Fiber | 3.5 g |
| Sugar | 2 g |
| Sodium | 150 mg |
| Potassium | 350 mg |
| Magnesium | 30 mg |
| Vitamin C | 15 mg |
| Vitamin A | 450 IU |
| Calcium | 100 mg |
| Iron | 1.2 mg |
| Vitamin K | 8 µg |
| Manganese | 0.3 mg |
Per 1 cup (160 g) of cooked nopalitos filling (without tortilla) · estimated, varies by recipe
💡 What's interesting
Nopales are a culturally significant food in Mexico, often referred to as 'the vegetable of the desert' and featured on the national coat of arms. Nutritionally, they are unique for their high soluble fiber content, which may help support healthy blood sugar levels.
