Nopalitos con Carne
Nopalitos con Carne is a hearty Mexican stew featuring tender cactus paddles (nopales) simmered with beef or pork in a flavorful tomato-based sauce. It's a staple in Mexican home cooking, often served with warm tortillas, rice, or beans. The dish beautifully combines earthy, slightly tangy cactus with savory meat for a comforting, rustic meal.
🍽️ Nutrition at a glance
This dish is a balanced source of protein from the meat and fiber from the cactus, which is also rich in vitamins like A and C, as well as minerals such as magnesium. A typical serving (about 1.5 cups) generally ranges from 250 to 350 calories, depending on the cut of meat and added fats.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 22 g |
| Carbs | 12 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Potassium | 480 mg |
| Iron | 3.5 mg |
| Vitamin C | 15 mg |
| Vitamin A | 180 mcg RAE |
| Calcium | 90 mg |
| Magnesium | 60 mg |
| Vitamin B12 | 1.5 mcg |
| Zinc | 4.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Nopales are a sustainable and drought-resistant crop, making this dish an example of traditional, eco-conscious eating. Nutritionally, the cactus is known for its high soluble fiber content, which can help support healthy blood sugar levels.
