Nopalitos soup
Nopalitos soup is a traditional Mexican soup featuring tender, diced cactus paddles (nopales) as the star ingredient. It's typically simmered with a savory broth, tomatoes, onions, garlic, and often includes ingredients like potatoes, carrots, and sometimes shredded chicken or pork. This comforting, rustic dish is a staple in Mexican home cooking, especially in central and northern regions.
🍽️ Nutrition at a glance
Nopalitos soup is generally low in fat and calories, with a moderate amount of carbohydrates primarily from the vegetables and any added potatoes. It's an excellent source of dietary fiber, vitamin C, and minerals like potassium and magnesium. A typical serving provides roughly 100-150 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 5 g |
| Carbs | 18 g |
| Fat | 3 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Vitamin C | 15 mg |
| Potassium | 320 mg |
| Magnesium | 25 mg |
| Vitamin A | 1200 IU |
| Calcium | 50 mg |
| Iron | 1.2 mg |
| Vitamin K | 8 mcg |
| Manganese | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, nopalitos are a deeply significant food in Mexico, representing resilience and resourcefulness, as the cactus thrives in arid landscapes. Nutritionally, the nopales themselves are a unique ingredient, known for their potential to help support healthy blood sugar levels and provide a satisfying, slightly tart flavor.
