Carne deshebrada
Carne deshebrada is a traditional Mexican dish featuring slow-cooked, shredded beef that is typically simmered in a flavorful sauce made from tomatoes, onions, garlic, and various chiles. It's a versatile comfort food often served in tacos, burritos, or over rice and beans, originating from the northern and central regions of Mexico.
🍽️ Nutrition at a glance
This dish is high in protein from the beef, with a moderate amount of fat depending on the cut used and any added oils. A standard serving provides a good source of iron, zinc, and B vitamins, and typically ranges from 300 to 450 calories per serving, not including tortillas or sides.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 30 g |
| Carbs | 10 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 600 mg |
| Potassium | 450 mg |
| Iron | 4.5 mg |
| Zinc | 8 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Selenium | 30 mcg |
| Phosphorus | 250 mg |
| Magnesium | 40 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The slow-cooking method, which literally means 'unraveled meat,' is a hallmark of Mexican culinary tradition, designed to transform tougher, more affordable cuts of beef into tender, flavorful shreds. Nutritionally, it's a practical way to extract maximum flavor and nutrients from the meat, often enhanced by the vitamins and antioxidants in the chile-based sauce.
