Ranked per 100g · all nutrients · search foods
1. Snacks, potato chips, lightly salted10.5 mg2. Spices, poppy seed8.3 mg3. Wocas, dried seeds, Oregon, yellow pond lily (Klamath)6.5 mg4. Fast foods, cheeseburger; single, large patty; with condiments2.8 mg5. Oil, sunflower2.5 mg6. Egg rolls, pork, refrigerated, heated2.4 mg7. Snacks, potato chips, made from dried potatoes (preformed), multigrain2.2 mg8. Salami, dry or hard, pork, beef2.0 mg9. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise1.9 mg10. BURGER KING, WHOPPER, no cheese1.9 mg11. Oil, soybean1.8 mg12. Oil, sunflower, linoleic, (partially hydrogenated)1.7 mg13. Seeds, sunflower seed kernels, oil roasted, without salt1.4 mg14. Seeds, sunflower seed kernels, oil roasted, with salt added1.4 mg15. Seeds, sunflower seed butter, without salt1.3 mg16. Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)1.3 mg17. Oil, safflower1.2 mg18. Snacks, potato chips, barbecue-flavor1.2 mg19. Seeds, sunflower seed kernels, dry roasted, without salt1.2 mg20. Seeds, sunflower seed kernels, dry roasted, with salt added1.2 mg21. Seeds, sunflower seed kernels from shell, dry roasted, with salt added1.2 mg22. Seeds, sunflower seed kernels, dried1.2 mg23. Oil, cooking and salad, ENOVA, 80% diglycerides1.2 mg24. Pork, cured, bacon, pre-sliced, cooked, pan-fried1.2 mg25. Fast foods, hamburger, large, single patty, with condiments1.1 mg26. Oil, corn1.1 mg27. Eggs, Grade A, Large, egg yolk1.0 mg28. Pork, cured, bacon, unprepared1.0 mg29. Seeds, sunflower seed kernels, dry roasted, with salt added0.99 mg30. Onion rings, breaded, par fried, frozen, prepared, heated in oven0.98 mg31. Amaranth grain, uncooked0.96 mg32. Oil, soybean, salad or cooking0.90 mg33. Restaurant, Latino, arepa (unleavened cornmeal bread)0.86 mg34. Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise0.83 mg35. BURGER KING, DOUBLE WHOPPER, with cheese0.83 mg36. Raspberries, puree, seedless0.80 mg37. Bread, pound cake type, pan de torta salvadoran0.77 mg38. Salad dressing, mayonnaise, regular0.74 mg39. Salad dressing, mayonnaise type, regular, with salt0.72 mg40. Pork, cured, bacon, cooked, microwaved0.68 mg41. Fast foods, hamburger; single, regular patty; with condiments0.62 mg42. Oil, coconut0.60 mg43. Oil, coconut0.60 mg44. Oil, flaxseed, contains added sliced flaxseed0.57 mg45. Oil, flaxseed, cold pressed0.55 mg46. Egg rolls, chicken, refrigerated, heated0.54 mg47. BURGER KING, Hash Brown Rounds0.54 mg48. Nuts, almond butter, plain, with salt added0.53 mg49. Nuts, almond butter, plain, without salt added0.53 mg50. Peanut butter, smooth style, with salt0.52 mg