Top foods highest in Tocopherol, beta
Ranked per 100g · all nutrients · search foods
1. Snacks, potato chips, lightly salted10.5 mg
2. Spices, poppy seed8.3 mg
3. Wocas, dried seeds, Oregon, yellow pond lily (Klamath)6.5 mg
4. Fast foods, cheeseburger; single, large patty; with condiments2.8 mg
5. Oil, sunflower2.5 mg
6. Egg rolls, pork, refrigerated, heated2.4 mg
7. Snacks, potato chips, made from dried potatoes (preformed), multigrain2.2 mg
8. Salami, dry or hard, pork, beef2.0 mg
9. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise1.9 mg
10. BURGER KING, WHOPPER, no cheese1.9 mg
11. Oil, soybean1.8 mg
12. Oil, sunflower, linoleic, (partially hydrogenated)1.7 mg
13. Seeds, sunflower seed kernels, oil roasted, without salt1.4 mg
14. Seeds, sunflower seed kernels, oil roasted, with salt added1.4 mg
15. Seeds, sunflower seed butter, without salt1.3 mg
16. Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)1.3 mg
17. Oil, safflower1.2 mg
18. Snacks, potato chips, barbecue-flavor1.2 mg
19. Seeds, sunflower seed kernels, dry roasted, without salt1.2 mg
20. Seeds, sunflower seed kernels from shell, dry roasted, with salt added1.2 mg
21. Seeds, sunflower seed kernels, dried1.2 mg
22. Oil, cooking and salad, ENOVA, 80% diglycerides1.2 mg
23. Pork, cured, bacon, pre-sliced, cooked, pan-fried1.2 mg
24. Fast foods, hamburger, large, single patty, with condiments1.1 mg
25. Oil, corn1.1 mg
26. Eggs, Grade A, Large, egg yolk1.0 mg
27. Pork, cured, bacon, unprepared1.0 mg
28. Seeds, sunflower seed kernels, dry roasted, with salt added0.99 mg
29. Onion rings, breaded, par fried, frozen, prepared, heated in oven0.98 mg
30. Amaranth grain, uncooked0.96 mg
31. Oil, soybean, salad or cooking0.90 mg
32. Restaurant, Latino, arepa (unleavened cornmeal bread)0.86 mg
33. Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise0.83 mg
34. BURGER KING, DOUBLE WHOPPER, with cheese0.83 mg
35. Raspberries, puree, seedless0.80 mg
36. Bread, pound cake type, pan de torta salvadoran0.77 mg
37. Salad dressing, mayonnaise, regular0.74 mg
38. Salad dressing, mayonnaise type, regular, with salt0.72 mg
39. Pork, cured, bacon, cooked, microwaved0.68 mg
40. Fast foods, hamburger; single, regular patty; with condiments0.62 mg
41. Oil, coconut0.60 mg
42. Oil, flaxseed, contains added sliced flaxseed0.57 mg
43. Oil, flaxseed, cold pressed0.55 mg
44. Egg rolls, chicken, refrigerated, heated0.54 mg
45. BURGER KING, Hash Brown Rounds0.54 mg
46. Nuts, almond butter, plain, with salt added0.53 mg
47. Nuts, almond butter, plain, without salt added0.53 mg
48. Peanut butter, smooth style, with salt0.52 mg
49. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)0.52 mg
50. Peanut butter, smooth style, without salt0.52 mg
51. Crackers, wheat, regular0.46 mg
52. Oil, peanut, salad or cooking0.46 mg
53. Shortening, industrial, soy (partially hydrogenated ) for baking and confections0.44 mg
54. Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries0.44 mg
55. Shortening, vegetable, household, composite0.44 mg
56. Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0.44 mg
57. Shortening, special purpose for cakes and frostings, soybean (hydrogenated)0.44 mg
58. Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.44 mg
59. Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0.44 mg
60. Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)0.44 mg
61. Oil, peanut0.44 mg
62. Crackers, standard snack-type, regular0.43 mg
63. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil0.42 mg
64. Crackers, standard snack-type, with whole wheat0.42 mg
65. Nuts, almonds, oil roasted, without salt added0.42 mg
66. Nuts, almonds, oil roasted, with salt added0.42 mg
67. Nuts, almonds, oil roasted, lightly salted0.42 mg
68. Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon0.41 mg
69. Crackers, cheese, regular0.40 mg
70. Cookies, sugar, commercially prepared, regular (includes vanilla)0.40 mg
71. Margarine-like, margarine-butter blend, soybean oil and butter0.40 mg
72. Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat0.40 mg
73. Cookies, vanilla wafers, higher fat0.39 mg
74. Nuts, pecans0.39 mg
75. Amaranth grain, cooked0.38 mg
76. Salad dressing, ranch dressing, regular0.37 mg
77. Crackers, cream, Gamesa Sabrosas0.37 mg
78. Peanuts, all types, dry-roasted, with salt0.36 mg
79. Peanuts, all types, dry-roasted, without salt0.36 mg
80. Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils0.36 mg
81. Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D0.36 mg
82. Spices, paprika0.35 mg
83. Nuts, pecans, oil roasted, without salt added0.35 mg
84. Nuts, hazelnuts or filberts, blanched0.35 mg
85. Nuts, almonds, blanched0.35 mg
86. Nuts, pecans, oil roasted, with salt added0.35 mg
87. Snacks, corn-based, extruded, chips, plain0.35 mg
88. Hummus, commercial0.34 mg
89. Salad dressing, honey mustard, regular0.34 mg
90. Nuts, hazelnuts or filberts, dry roasted, without salt added0.33 mg
91. Nuts, hazelnuts or filberts0.33 mg
92. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick0.32 mg
93. Nuts, almonds, dry roasted, without salt added0.32 mg
94. Nuts, almonds, dry roasted, with salt added0.32 mg
95. Crackers, saltines (includes oyster, soda, soup)0.31 mg
96. Chili con carne with beans, canned entree0.31 mg
97. Nabisco, Nabisco Ritz Crackers0.30 mg
98. Bread, chapati or roti, whole wheat, commercially prepared, frozen0.28 mg
99. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched0.28 mg
100. Peanut butter with omega-3, creamy0.28 mg