Snacks, potato chips, made from dried potatoes (preformed), multigrain
Whole food · Snacks
Photo: Wikipedia
These are crispy, golden-brown chips made from dehydrated and reconstituted potato flakes, pressed into uniform shapes and fried. They offer a satisfying crunch with a slightly denser, more uniform texture than traditional sliced chips, and a savory, toasty flavor. Nutritionally, they are a high-energy, carbohydrate-dense snack with a significant fat content.
Calorie split: 4% protein · 52% carbs · 44% fat
↓ Full nutrition💚 Why it's loved
People love them for their reliable, addictive crunch and satisfying, savory flavor that pairs perfectly with dips or stands alone. Their uniform shape and sturdy texture make them a versatile and mess-free choice for snacking, parties, and on-the-go lifestyles.
⚠️ Watch-outs & how to enjoy it better
The high carbohydrate and fat content can lead to blood sugar spikes and is calorie-dense, making portion control essential for those managing weight or blood sugar. They are also typically high in sodium. To counteract this, pair a small portion with a protein-rich dip like hummus or Greek yogurt, or with a source of healthy fat like guacamole to promote satiety.
Key benefits
- High in quick-release energy from carbohydrates
- Convenient, shelf-stable, and portable snack
- Contains some dietary fiber from multigrain blend
- Provides a source of plant-based protein
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'dried potato' method was developed to create a more uniform chip that absorbs less oil during frying, aiming for a crunchier texture with a longer shelf life than traditional kettle-cooked chips.
Full nutrition (USDA data · scales with serving)
| Water | 2.3 g |
| Energy | 505 kcal |
| Energy | 2114 kj |
| Protein | 5.3 g |
| Total lipid (fat) | 24.7 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 65.3 g |
| Fiber, total dietary | 2.7 g |
| Total Sugars | 4.1 g |
| Sucrose | 2.6 g |
| Glucose | 0.37 g |
| Fructose | 0.40 g |
| Lactose | 0.43 g |
| Maltose | 0.32 g |
| Galactose | 0.00 g |
| Starch | 49.0 g |
| Calcium, Ca | 26.0 mg |
| Iron, Fe | 0.85 mg |
| Magnesium, Mg | 40.0 mg |
| Phosphorus, P | 127 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 544 mg |
| Zinc, Zn | 0.91 mg |
| Copper, Cu | 0.14 mg |
| Manganese, Mn | 0.76 mg |
| Selenium, Se | 8.4 ug |
| Vitamin C, total ascorbic acid | 0.70 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.09 mg |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.60 mg |
| Vitamin B-6 | 0.25 mg |
| Folate, total | 16.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 16.0 ug |
| Folate, DFE | 16.0 ug |
| Choline, total | 32.9 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 9.1 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 2.2 mg |
| Tocopherol, gamma | 4.1 mg |
| Tocopherol, delta | 0.00 mg |
| Tocotrienol, alpha | 0.27 mg |
| Tocotrienol, beta | 0.39 mg |
| Tocotrienol, gamma | 0.21 mg |
| Tocotrienol, delta | 0.05 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 7.3 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 6.3 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.09 g |
| SFA 14:0 | 0.24 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 5.2 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.58 g |
| SFA 20:0 | 0.06 g |
| SFA 22:0 | 0.03 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 4.3 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.12 g |
| MUFA 16:1 c | 0.12 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 4.1 g |
| MUFA 18:1 c | 4.1 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 10.6 g |
| PUFA 18:2 | 10.6 g |
| PUFA 18:2 n-6 c,c | 10.4 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.01 g |
| PUFA 20:3 n-6 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.15 g |
| Fatty acids, total trans-monoenoic | 0.04 g |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 0.04 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.11 g |
| Fatty acids, total trans-polyenoic | 0.11 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Snacks, corn-based, extruded, chips, plain — USDA does not publish this profile for Snacks.
| Tryptophan | 0.05 g |
| Threonine | 0.25 g |
| Isoleucine | 0.23 g |
| Leucine | 0.80 g |
| Lysine | 0.18 g |
| Methionine | 0.14 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.32 g |
| Tyrosine | 0.27 g |
| Valine | 0.33 g |
| Arginine | 0.33 g |
| Histidine | 0.20 g |
| Alanine | 0.49 g |
| Aspartic acid | 0.46 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.27 g |
| Proline | 0.57 g |
| Serine | 0.31 g |
FAQ
How do multigrain potato chips differ from regular potato chips?
Multigrain versions incorporate flours or flakes from grains like corn, wheat, or rice alongside the dried potato, which can slightly alter the texture, flavor, and nutritional profile, often adding a bit more fiber.
Are these chips gluten-free?
Not necessarily. The 'multigrain' blend may contain wheat or other gluten-containing grains. Always check the ingredient list and allergen information for specific products if you have celiac disease or gluten sensitivity.
Why are they made from dried potatoes instead of fresh?
Using potato flakes allows manufacturers to create a consistent, uniform product that fries evenly, has a specific crunch, and has a longer shelf life than chips made from fresh-sliced potatoes.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 5.05 kcal/g · 4% calories from protein · 2.7 g fiber · 4.1 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.65 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.