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Foods Nutrients

Top foods highest in PUFA 18:2 CLAs

Ranked per 100g · all nutrients · search foods

1. Lamb, New Zealand, imported, subcutaneous fat, raw1.1 g

2. Lamb, New Zealand, imported, Intermuscular fat, raw1.1 g

3. Lamb, New Zealand, imported, subcutaneous fat, cooked0.99 g

4. Lamb, New Zealand, imported, Intermuscular fat, cooked0.92 g

5. Lamb, Australian, imported, fresh, seam fat, cooked0.74 g

6. Lamb, Australian, imported, fresh, external fat, cooked0.72 g

7. Beef, New Zealand, imported, subcutaneous fat, cooked0.69 g

8. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.67 g

9. Beef, New Zealand, imported, subcutaneous fat, raw0.66 g

10. Lamb, Australian, imported, fresh, external fat, raw0.66 g

11. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.65 g

12. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.63 g

13. Lamb, Australian, imported, fresh, seam fat, raw0.61 g

14. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.49 g

15. Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised0.45 g

16. Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered0.43 g

17. Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw0.41 g

18. Butter, whipped, with salt0.41 g

19. Beef, New Zealand, imported, intermuscular fat, cooked0.40 g

20. Beef, New Zealand, imported, intermuscular fat, raw0.40 g

21. Lamb, New Zealand, imported, loin chop, separable lean and fat, raw0.37 g

22. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised0.37 g

23. Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried0.36 g

24. Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised0.36 g

25. Butter, stick, salted0.36 g

26. Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw0.36 g

27. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw0.34 g

28. Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw0.33 g

29. Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted0.33 g

30. Lamb, New Zealand, imported, tongue - swiss cut, raw0.32 g

31. Veal, external fat only, cooked0.31 g

32. Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted0.30 g

33. Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw0.28 g

34. Lamb, New Zealand, imported, breast, separable lean only, cooked, braised0.28 g

35. Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted0.28 g

36. Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw0.27 g

37. Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted0.27 g

38. Butter, without salt0.27 g

39. Butter, salted0.27 g

40. Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted0.27 g

41. Veal, seam fat only, raw0.27 g

42. Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw0.26 g

43. Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised0.26 g

44. Veal, external fat only, raw0.24 g

45. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised0.24 g

46. Lamb, New Zealand, imported, neck chops, separable lean and fat, raw0.23 g

47. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw0.22 g

48. Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised0.21 g

49. Seeds, hemp seed, hulled0.20 g

50. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried0.20 g

51. Cream, fluid, heavy whipping0.19 g

52. Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted0.18 g

53. Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw0.18 g

54. Cheese, cream0.18 g

55. Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw0.18 g

56. Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled0.18 g

57. Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised0.18 g

58. Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried0.17 g

59. Cheese, cheddar, sharp, sliced0.17 g

60. Frankfurter, beef, unheated0.17 g

61. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted0.17 g

62. Lamb, New Zealand, imported, ground lamb, raw0.17 g

63. Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw0.17 g

64. Cheese, cheddar0.17 g

65. Cheese, cheddar (Includes foods for USDA's Food Distribution Program)0.17 g

66. Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised0.16 g

67. Cheese, swiss0.16 g

68. Bologna, beef0.16 g

69. Beef, New Zealand, imported, striploin, separable lean and fat, raw0.16 g

70. Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted0.16 g

71. Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted0.16 g

72. Pork, cured, ham, separable fat, boneless, heated0.15 g

73. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised0.15 g

74. Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw0.14 g

75. Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw0.14 g

76. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw0.14 g

77. Cheese, white, queso blanco0.14 g

78. Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised0.14 g

79. Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised0.14 g

80. Cheese, parmesan, grated0.14 g

81. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw0.14 g

82. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw0.14 g

83. Cheese, fresh, queso fresco0.14 g

84. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw0.14 g

85. Cheese, dry white, queso seco0.13 g

86. Lamb, New Zealand, imported, ground lamb, cooked, braised0.13 g

87. Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted0.13 g

88. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw0.13 g

89. Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted0.13 g

90. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked0.13 g

91. Beef, New Zealand, imported, sweetbread, raw0.13 g

92. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked0.13 g

93. Sausage, breakfast sausage, beef, pre-cooked, unprepared0.13 g

94. Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw0.13 g

95. Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried0.13 g

96. Cheese, American, restaurant0.12 g

97. Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted0.12 g

98. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked0.12 g

99. Beef, New Zealand, imported, brisket navel end, separable lean only, raw0.12 g

100. Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised0.12 g