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Lamb, New Zealand, imported, loin chop, separable lean and fat, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
298 kcal
Calories
15.4 g
Protein
0.22 g
Carbs
26.2 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water56.9 g
Energy298 kcal
Energy1248 kj
Protein15.4 g
Total lipid (fat)26.2 g
Ash0.82 g
Carbohydrate, by difference0.22 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca14.0 mg
Iron, Fe1.2 mg
Magnesium, Mg18.0 mg
Phosphorus, P149 mg
Potassium, K262 mg
Sodium, Na63.0 mg
Zinc, Zn2.1 mg
Copper, Cu0.09 mg
Manganese, Mn0.01 mg
Selenium, Se4.4 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.11 mg
Riboflavin0.12 mg
Niacin4.2 mg
Pantothenic acid0.42 mg
Vitamin B-60.13 mg
Folic acid0.00 ug
Vitamin B-121.5 ug
Vitamin A, RAE16.0 ug
Retinol16.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU54.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.47 mg
Vitamin D (D2 + D3), International Units3.0 iu
Vitamin D (D2 + D3)0.10 ug
Vitamin D3 (cholecalciferol)0.10 ug
Fatty acids, total saturated11.2 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.03 g
SFA 12:00.04 g
SFA 14:00.56 g
SFA 16:04.2 g
SFA 17:00.49 g
SFA 18:05.7 g
SFA 20:00.03 g
SFA 22:00.06 g
SFA 24:00.00 g
Fatty acids, total monounsaturated7.5 g
MUFA 14:10.01 g
MUFA 15:10.00 g
MUFA 16:10.22 g
MUFA 16:1 c0.19 g
MUFA 17:10.00 g
MUFA 18:17.2 g
MUFA 18:1 c5.9 g
MUFA 20:10.01 g
MUFA 22:10.00 g
MUFA 22:1 c0.00 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated0.97 g
PUFA 18:20.63 g
PUFA 18:2 n-6 c,c0.24 g
PUFA 18:2 CLAs0.37 g
PUFA 18:30.27 g
PUFA 18:3 n-3 c,c,c (ALA)0.27 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.01 g
PUFA 20:3 n-30.00 g
PUFA 20:3 n-60.01 g
PUFA 20:40.02 g
PUFA 20:4 n-60.02 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.01 g
Fatty acids, total trans1.4 g
Fatty acids, total trans-monoenoic1.3 g
TFA 16:1 t0.03 g
TFA 18:1 t1.3 g
TFA 18:2 t,t0.01 g
Fatty acids, total trans-polyenoic0.01 g
Cholesterol69.0 mg
Tryptophan0.17 g
Threonine0.73 g
Isoleucine0.69 g
Leucine1.2 g
Lysine1.3 g
Methionine0.50 g
Cystine0.20 g
Phenylalanine0.61 g
Tyrosine0.53 g
Valine0.78 g
Arginine1.0 g
Histidine0.33 g
Alanine0.77 g
Glutamic acid2.2 g
Glycine0.66 g
Proline0.49 g
Serine0.53 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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