Ranked per 100g · all nutrients · search foods
1. Oil, soybean, salad or cooking0.53 g2. Oil, canola0.36 g3. Oil, corn and canola0.33 g4. Beef, ground, patties, frozen, cooked, broiled0.26 g5. Pork, fresh, composite of separable fat, with added solution, cooked0.21 g6. Frankfurter, turkey0.21 g7. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched0.20 g8. Pork, fresh, composite of separable fat, with added solution, raw0.19 g9. Snacks, corn-based, extruded, puffs or twists, cheese-flavor0.19 g10. Pork, cured, ham, separable fat, boneless, unheated0.16 g11. Salami, cooked, beef and pork0.15 g12. Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked0.14 g13. Pork, cured, ham, separable fat, boneless, heated0.14 g14. Tostada shells, corn0.13 g15. Chicken, broiler, rotisserie, BBQ, skin0.11 g16. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.10 g17. Snacks, tortilla chips, nacho cheese0.10 g18. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.10 g19. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.10 g20. Snacks, tortilla chips, ranch-flavor0.10 g21. Pork, fresh, spareribs, separable lean and fat, cooked, roasted0.10 g22. Pork, fresh, spareribs, separable lean and fat, raw0.08 g23. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.08 g24. Egg, yolk, dried0.08 g25. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.08 g26. Sausage, smoked link sausage, pork0.07 g27. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw0.07 g28. Lamb, New Zealand, imported, Intermuscular fat, raw0.07 g29. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor0.06 g30. Egg, whole, dried0.06 g31. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.06 g32. Restaurant, Chinese, egg rolls, assorted0.06 g33. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.06 g34. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised0.06 g35. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.06 g36. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised0.05 g37. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised0.05 g38. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.05 g39. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.05 g40. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.05 g41. Frankfurter, chicken0.05 g42. Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked0.05 g43. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.05 g44. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.05 g45. Pork, ground, 72% lean / 28% fat, cooked, crumbles0.05 g46. Pork, pickled pork hocks0.05 g47. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.05 g48. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.05 g49. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.05 g50. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.04 g