🍽️ FittestMe.aiFoodsNutrients

Top foods highest in TFA 18:2 t,t

Ranked per 100g · all nutrients · search foods

1. Oil, soybean, salad or cooking0.53 g

2. Oil, corn and canola0.33 g

3. Beef, ground, patties, frozen, cooked, broiled0.26 g

4. Pork, fresh, composite of separable fat, with added solution, cooked0.21 g

5. Frankfurter, turkey0.21 g

6. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched0.20 g

7. Pork, fresh, composite of separable fat, with added solution, raw0.19 g

8. Snacks, corn-based, extruded, puffs or twists, cheese-flavor0.19 g

9. Pork, cured, ham, separable fat, boneless, unheated0.16 g

10. Salami, cooked, beef and pork0.15 g

11. Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked0.14 g

12. Pork, cured, ham, separable fat, boneless, heated0.14 g

13. Tostada shells, corn0.13 g

14. Chicken, broiler, rotisserie, BBQ, skin0.11 g

15. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.10 g

16. Snacks, tortilla chips, nacho cheese0.10 g

17. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.10 g

18. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.10 g

19. Snacks, tortilla chips, ranch-flavor0.10 g

20. Pork, fresh, spareribs, separable lean and fat, cooked, roasted0.10 g

21. Pork, fresh, spareribs, separable lean and fat, raw0.08 g

22. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.08 g

23. Egg, yolk, dried0.08 g

24. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.08 g

25. Sausage, smoked link sausage, pork0.07 g

26. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw0.07 g

27. Lamb, New Zealand, imported, Intermuscular fat, raw0.07 g

28. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor0.06 g

29. Egg, whole, dried0.06 g

30. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.06 g

31. Restaurant, Chinese, egg rolls, assorted0.06 g

32. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.06 g

33. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised0.06 g

34. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.06 g

35. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised0.05 g

36. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised0.05 g

37. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.05 g

38. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.05 g

39. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.05 g

40. Frankfurter, chicken0.05 g

41. Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked0.05 g

42. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.05 g

43. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.05 g

44. Pork, ground, 72% lean / 28% fat, cooked, crumbles0.05 g

45. Pork, pickled pork hocks0.05 g

46. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.05 g

47. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.05 g

48. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.05 g

49. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.04 g

50. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw0.04 g

51. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.04 g

52. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw0.04 g

53. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw0.04 g

54. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.04 g

55. Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked0.04 g

56. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised0.04 g

57. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw0.04 g

58. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw0.04 g

59. Beef, New Zealand, imported, subcutaneous fat, raw0.04 g

60. Beef, New Zealand, imported, intermuscular fat, raw0.04 g

61. Lamb, New Zealand, imported, subcutaneous fat, cooked0.04 g

62. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw0.04 g

63. Pork, ground, 72% lean / 28% fat, cooked, pan-broiled0.04 g

64. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0.04 g

65. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0.04 g

66. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled0.04 g

67. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw0.04 g

68. Lamb, New Zealand, imported, subcutaneous fat, raw0.04 g

69. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.04 g

70. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw0.04 g

71. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.04 g

72. Pork, ground, 84% lean / 16% fat, cooked, pan-broiled0.04 g

73. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised0.04 g

74. Beef, New Zealand, imported, subcutaneous fat, cooked0.04 g

75. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw0.04 g

76. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.04 g

77. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.03 g

78. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted0.03 g

79. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.03 g

80. Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked0.03 g

81. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled0.03 g

82. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.03 g

83. Pork, ground, 84% lean / 16% fat, cooked, crumbles0.03 g

84. Chicken, ground, crumbles, cooked, pan-browned0.03 g

85. Elk, free range, ground, cooked patties (Shoshone Bannock)0.03 g

86. Buffalo, free range, top round steak, cooked (Shoshone Bannock)0.03 g

87. Beef, New Zealand, imported, intermuscular fat, cooked0.03 g

88. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw0.03 g

89. Pork, cured, feet, pickled0.03 g

90. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0.03 g

91. Egg, yolk, raw, frozen, pasteurized0.03 g

92. Lamb, New Zealand, imported, Intermuscular fat, cooked0.03 g

93. Pork, ground, 84% lean / 16% fat, raw0.03 g

94. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.03 g

95. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw0.03 g

96. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked0.03 g

97. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw0.03 g

98. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted0.03 g

99. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.03 g

100. Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw0.03 g