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Pork, fresh, composite of separable fat, with added solution, raw

Whole food · Pork Products

= 100 g
508 kcal
Calories
9.3 g
Protein
0.00 g
Carbs
52.3 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water38.3 g
Energy508 kcal
Energy2126 kj
Protein9.3 g
Total lipid (fat)52.3 g
Ash0.72 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca22.0 mg
Iron, Fe0.47 mg
Magnesium, Mg9.0 mg
Phosphorus, P121 mg
Potassium, K191 mg
Sodium, Na81.0 mg
Zinc, Zn0.90 mg
Copper, Cu0.06 mg
Manganese, Mn0.01 mg
Selenium, Se11.1 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.20 mg
Riboflavin0.10 mg
Niacin3.2 mg
Pantothenic acid0.61 mg
Vitamin B-60.28 mg
Folate, total0.00 ug
Folic acid0.00 ug
Folate, food0.00 ug
Folate, DFE0.00 ug
Choline, total34.3 mg
Betaine1.7 mg
Vitamin B-121.5 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0.00 mg
Vitamin K (phylloquinone)0.00 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated18.5 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.04 g
SFA 12:00.04 g
SFA 14:00.65 g
SFA 15:00.03 g
SFA 16:011.2 g
SFA 17:00.18 g
SFA 18:06.3 g
SFA 22:00.00 g
Fatty acids, total monounsaturated21.5 g
MUFA 14:10.01 g
MUFA 15:10.00 g
MUFA 16:10.98 g
MUFA 17:10.00 g
MUFA 18:120.2 g
MUFA 18:1 c19.8 g
MUFA 20:10.36 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated7.5 g
PUFA 18:26.8 g
PUFA 18:2 n-6 c,c6.6 g
PUFA 18:30.33 g
PUFA 18:3 n-3 c,c,c (ALA)0.32 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.26 g
PUFA 20:30.04 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.58 g
Fatty acids, total trans-monoenoic0.39 g
TFA 18:1 t0.39 g
TFA 18:2 t,t0.19 g
Cholesterol83.0 mg
Tryptophan0.10 g
Threonine0.42 g
Isoleucine0.46 g
Leucine0.79 g
Lysine0.86 g
Methionine0.26 g
Cystine0.11 g
Phenylalanine0.39 g
Tyrosine0.35 g
Valine0.48 g
Arginine0.62 g
Histidine0.40 g
Alanine0.54 g
Aspartic acid0.91 g
Glutamic acid1.5 g
Glycine0.42 g
Proline0.38 g
Serine0.40 g
Hydroxyproline0.02 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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