Ranked per 100g · all nutrients · search foods
1. Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)74.7 g2. Oil, industrial, canola, high oleic71.5 g3. Oil, safflower71.0 g4. Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)69.9 g5. Oil, olive, extra virgin67.8 g6. Oil, olive, extra light65.0 g7. Oil, sunflower62.9 g8. Oil, canola61.7 g9. Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying60.6 g10. Oil, canola60.3 g11. Oil, industrial, canola for salads, woks and light frying59.5 g12. Oil, corn and canola57.1 g13. Oil, industrial, mid-oleic, sunflower57.0 g14. Oil, peanut55.5 g15. Oil, industrial, canola (partially hydrogenated) oil for deep fat frying47.3 g16. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)43.6 g17. Seeds, sunflower seed butter, without salt38.8 g18. Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)38.8 g19. Oil, cooking and salad, ENOVA, 80% diglycerides36.3 g20. Peanut butter with omega-3, creamy35.4 g21. Almond butter, creamy34.3 g22. Nuts, mixed nuts, dry roasted, with peanuts, without salt added34.1 g23. Nuts, almonds, dry roasted, with salt added33.8 g24. Seeds, sunflower seed kernels, dry roasted, with salt added33.2 g25. Nuts, almonds, dry roasted, without salt added32.7 g26. Nuts, almonds, dry roasted, with salt added32.7 g27. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening31.7 g28. Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables31.6 g29. Oil, industrial, soy ( partially hydrogenated), all purpose31.5 g30. Nuts, almonds31.3 g31. Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings31.1 g32. Shortening, industrial, soy (partially hydrogenated ) for baking and confections30.8 g33. Shortening, industrial, soy (partially hydrogenated ) and corn for frying30.7 g34. Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor30.3 g35. Shortening, vegetable, household, composite30.3 g36. Margarine, regular, 80% fat, composite, tub, with salt30.3 g37. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D30.3 g38. Peanut butter, creamy29.8 g39. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw29.6 g40. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw29.4 g41. Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening29.3 g42. Oil, industrial, soy, ultra low linolenic28.4 g43. Nuts, mixed nuts, oil roasted, with peanuts, without salt added27.9 g44. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted27.9 g45. Nuts, mixed nuts, oil roasted, with peanuts, with salt added27.9 g46. Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve27.7 g47. Oil, corn, industrial and retail, all purpose salad or cooking27.3 g48. Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER27.2 g49. Oil, corn27.2 g50. Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend27.1 g