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Foods Nutrients

Top foods highest in MUFA 18:1 c

Ranked per 100g · all nutrients · search foods

1. Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)74.7 g

2. Oil, industrial, canola, high oleic71.5 g

3. Oil, safflower71.0 g

4. Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)69.9 g

5. Oil, olive, extra virgin67.8 g

6. Oil, olive, extra light65.0 g

7. Oil, sunflower62.9 g

8. Oil, canola60.3 g

9. Oil, industrial, canola for salads, woks and light frying59.5 g

10. Oil, corn and canola57.1 g

11. Oil, industrial, mid-oleic, sunflower57.0 g

12. Oil, peanut55.5 g

13. Oil, industrial, canola (partially hydrogenated) oil for deep fat frying47.3 g

14. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)43.6 g

15. Seeds, sunflower seed butter, without salt38.8 g

16. Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)38.8 g

17. Oil, cooking and salad, ENOVA, 80% diglycerides36.3 g

18. Peanut butter with omega-3, creamy35.4 g

19. Almond butter, creamy34.3 g

20. Nuts, mixed nuts, dry roasted, with peanuts, without salt added34.1 g

21. Seeds, sunflower seed kernels, dry roasted, with salt added33.2 g

22. Nuts, almonds, dry roasted, without salt added32.7 g

23. Nuts, almonds, dry roasted, with salt added32.7 g

24. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening31.7 g

25. Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables31.6 g

26. Oil, industrial, soy ( partially hydrogenated), all purpose31.5 g

27. Nuts, almonds31.3 g

28. Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings31.1 g

29. Shortening, industrial, soy (partially hydrogenated ) for baking and confections30.8 g

30. Shortening, industrial, soy (partially hydrogenated ) and corn for frying30.7 g

31. Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor30.3 g

32. Shortening, vegetable, household, composite30.3 g

33. Margarine, regular, 80% fat, composite, tub, with salt30.3 g

34. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D30.3 g

35. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw29.6 g

36. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw29.4 g

37. Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening29.3 g

38. Oil, industrial, soy, ultra low linolenic28.4 g

39. Nuts, mixed nuts, oil roasted, with peanuts, without salt added27.9 g

40. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted27.9 g

41. Nuts, mixed nuts, oil roasted, with peanuts, with salt added27.9 g

42. Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve27.7 g

43. Oil, corn, industrial and retail, all purpose salad or cooking27.3 g

44. Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER27.2 g

45. Oil, corn27.2 g

46. Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend27.1 g

47. Pork, fresh, separable fat, cooked26.7 g

48. Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry26.2 g

49. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw25.8 g

50. Pork, fresh, separable fat, raw25.8 g

51. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil25.8 g

52. Peanuts, all types, dry-roasted, with salt25.4 g

53. Peanuts, all types, dry-roasted, without salt25.4 g

54. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw25.3 g

55. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries25.1 g

56. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)24.8 g

57. Peanut butter, smooth style, without salt24.8 g

58. Peanut butter, smooth style, with salt24.7 g

59. Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils24.5 g

60. Margarine, regular, 80% fat, composite, stick, without salt24.5 g

61. Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D24.5 g

62. Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D24.5 g

63. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)24.3 g

64. Pork, fresh, composite of separable fat, with added solution, cooked22.8 g

65. Oil, vegetable, soybean, refined22.6 g

66. Oil, soybean, salad or cooking22.6 g

67. Sesame butter, creamy22.4 g

68. Pork, cured, ham, separable fat, boneless, unheated22.1 g

69. Pork, cured, ham, separable fat, boneless, heated21.9 g

70. Egg, yolk, dried21.6 g

71. Oil, industrial, soy, refined, for woks and light frying21.5 g

72. Oil, soybean21.4 g

73. Margarine, margarine-like vegetable oil spread, 67-70% fat, tub21.4 g

74. Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated21.3 g

75. Sauce, pesto, ready-to-serve, refrigerated21.3 g

76. Oil, industrial, soy, low linolenic21.1 g

77. Oil, flaxseed, contains added sliced flaxseed20.4 g

78. Beef, New Zealand, imported, subcutaneous fat, cooked20.3 g

79. Veal, external fat only, raw20.0 g

80. Pork, fresh, composite of separable fat, with added solution, raw19.8 g

81. Beef, New Zealand, imported, subcutaneous fat, raw19.8 g

82. Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)19.7 g

83. Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries19.6 g

84. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick19.2 g

85. Veal, external fat only, cooked18.8 g

86. Sauce, pesto, ready-to-serve, shelf stable18.7 g

87. Snacks, potato chips, plain, salted18.6 g

88. Beef, Australian, imported, grass-fed, seam fat, raw18.5 g

89. Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy18.4 g

90. Oil, flaxseed, cold pressed18.3 g

91. Margarine-like, vegetable oil spread, 60% fat, stick, with salt17.6 g

92. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D17.6 g

93. Beef, Australian, imported, grass-fed, external fat, raw17.1 g

94. Lamb, New Zealand, imported, subcutaneous fat, raw17.1 g

95. Lamb, Australian, imported, fresh, seam fat, cooked17.0 g

96. Butter, without salt17.0 g

97. Butter, salted17.0 g

98. Veal, seam fat only, cooked16.9 g

99. Veal, seam fat only, raw16.8 g

100. Margarine-like spread, BENECOL Light Spread16.7 g