Whole food · Nut and Seed Products
Sesame butter, creamy is a rich paste made from ground sesame seeds, offering a dense source of energy. Per 100g, it provides 697 kcal, with a notable 62.4g of fat, 19.705g of protein, and 14.179g of carbohydrates, including 8.372g of fiber.
| Water | 0.61 g |
| Energy (Atwater General Factors) | 697 kcal |
| Energy (Atwater Specific Factors) | 648 kcal |
| Nitrogen | 3.7 g |
| Protein | 19.7 g |
| Total lipid (fat) | 62.4 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 14.2 g |
| Fiber, total dietary | 8.4 g |
| Calcium, Ca | 116 mg |
| Iron, Fe | 7.0 mg |
| Magnesium, Mg | 357 mg |
| Phosphorus, P | 719 mg |
| Potassium, K | 408 mg |
| Sodium, Na | 63.6 mg |
| Zinc, Zn | 6.0 mg |
| Copper, Cu | 1.6 mg |
| Manganese, Mn | 1.6 mg |
| Selenium, Se | 46.5 ug |
| Thiamin | 0.99 mg |
| Niacin | 5.8 mg |
| Vitamin B-6 | 0.60 mg |
| Biotin | 13.3 ug |
| Folate, total | 108 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin K (phylloquinone) | 1.7 ug |
| Fatty acids, total saturated | 9.0 g |
| SFA 16:0 | 5.3 g |
| SFA 18:0 | 3.1 g |
| SFA 20:0 | 0.36 g |
| Fatty acids, total monounsaturated | 22.6 g |
| MUFA 18:1 c | 22.4 g |
| MUFA 20:1 c | 0.12 g |
| Fatty acids, total polyunsaturated | 26.4 g |
| PUFA 18:2 n-6 c,c | 26.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.25 g |
| Tryptophan | 0.31 g |
| Threonine | 0.92 g |
| Isoleucine | 0.86 g |
| Leucine | 1.6 g |
| Lysine | 0.67 g |
| Methionine | 0.74 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.84 g |
| Valine | 1.1 g |
| Arginine | 3.1 g |
| Histidine | 0.62 g |
| Alanine | 1.2 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 5.0 g |
| Glycine | 1.2 g |
| Proline | 0.93 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.04 g |
| Cysteine | 0.75 g |
| Daidzein | 1.5 mg |
| Genistein | 0.00 mg |
| Daidzin | 0.41 mg |
| Genistin | 0.00 mg |
| Glycitin | 0.17 mg |
Is sesame butter the same as tahini?
Yes, creamy sesame butter and tahini are essentially the same product: a paste made from ground sesame seeds.
How does sesame butter differ from peanut butter?
Sesame butter is made from sesame seeds, while peanut butter is made from peanuts. Their protein, fat, and calorie profiles are similar but not identical.
What is a typical serving size?
A typical serving size is about 2 tablespoons (around 30g).