Top foods highest in Biotin
Ranked per 100g · all nutrients · search foods
1. Sorghum bran, white, unenriched, dry, raw109 ug
2. Flour, almond69.1 ug
3. Almond butter, creamy57.3 ug
4. Nuts, almonds, whole, raw57.0 ug
5. Eggs, Grade A, Large, egg yolk45.9 ug
6. Flaxseed, ground33.8 ug
7. Mushroom, maitake32.6 ug
8. Flour, quinoa26.3 ug
9. Sorghum, whole grain, white, dry, raw26.1 ug
10. Flour, amaranth25.4 ug
11. Flour, sorghum24.2 ug
12. Nuts, pecans, halves, raw22.7 ug
13. Oats, whole grain, steel cut22.0 ug
14. Oats, whole grain, rolled, old fashioned21.9 ug
15. Flour, oat, whole grain20.1 ug
16. Buckwheat, whole grain18.6 ug
17. Nuts, walnuts, English, halves, raw17.3 ug
18. Mushroom, lion's mane16.9 ug
19. Mushroom, pioppini15.3 ug
20. Flour, buckwheat15.1 ug
21. Chia seeds, dry, raw14.5 ug
22. Sesame butter, creamy13.3 ug
23. Nuts, pine nuts, raw12.9 ug
24. Mushroom, crimini12.6 ug
25. Mushroom, enoki12.5 ug
26. Millet, whole grain11.4 ug
27. Mushroom, portabella11.1 ug
28. Mushroom, king oyster10.8 ug
29. Flour, spelt, whole grain10.4 ug
30. Einkorn, grain, dry, raw10.0 ug
31. Mushrooms, white button9.1 ug
32. Sorghum flour, white, pearled, unenriched, dry, raw9.0 ug
33. Flour, rye9.0 ug
34. Sorghum grain, white, pearled, unenriched, dry, raw9.0 ug
35. Flour, barley8.6 ug
36. Mushroom, beech8.1 ug
37. Khorasan, grain, dry, raw7.3 ug
38. Mushroom, oyster7.0 ug
39. Pasta, dry, whole grain, spaghetti 6.7 ug
40. Mushrooms, shiitake6.0 ug
41. Farro, pearled, dry, raw5.5 ug
42. Bulgur, dry, raw5.5 ug
43. Rice, brown, long grain, unenriched, raw5.0 ug
44. Rice, black, unenriched, raw4.9 ug
45. Bread, 100% whole wheat, commercial4.9 ug
46. Fonio, grain, dry, raw4.8 ug
47. Bread, mulitgrain, commercial4.8 ug
48. Rice, red, unenriched, dry, raw4.8 ug
49. Corn flour, masa harina, white or yellow, dry, raw4.7 ug
50. Spinach, mature4.3 ug
51. Pasta, dry, enriched, spaghetti3.5 ug
52. Tortilla, corn, shelf stable3.5 ug
53. Soy milk, unsweetened, plain, shelf stable3.3 ug
54. Leeks, bulb and greens, root removed, raw2.9 ug
55. Tomatillos, dehusked, raw2.9 ug
56. Cabbage, napa, leaf, destemmed, raw2.7 ug
57. Corn, sweet, yellow and white kernels, fresh, raw2.5 ug
58. Bread, white, commercial2.5 ug
59. Cottage cheese, full fat, large or small curd2.3 ug
60. Carrots, mature, raw2.2 ug
61. Soy milk, sweetened, plain, refrigerated2.2 ug
62. Wild rice, dry, raw2.1 ug
63. Peppers, serrano, seeded, raw2.1 ug
64. Cream, sour, full fat1.9 ug
65. Cream cheese, full fat, block1.7 ug
66. Rutabaga, peeled, raw1.6 ug
67. Squash, spaghetti, peeled, seeded, raw1.6 ug
68. Almond milk, unsweetened, plain, refrigerated1.4 ug
69. Oat milk, unsweetened, plain, refrigerated1.4 ug
70. Peppers, poblano, seeded, raw1.4 ug
71. Shallots, bulb, peeled, root removed, raw1.4 ug
72. Tortilla, wheat flour, shelf stable1.4 ug
73. Beet greens, raw1.2 ug
74. Peppers, jalapeno, seeded, raw1.2 ug
75. Peppers, banana or Hungarian wax, seeded, raw1.2 ug
76. Almond milk, unsweetened, plain, shelf stable1.0 ug
77. Flour, potato0.98 ug
78. Green onion, (scallion), bulb and greens, root removed, raw0.95 ug
79. Mango, Tommy Atkins, peeled, raw0.93 ug
80. Radishes, red, raw0.86 ug
81. Peppers, bell, orange, raw0.58 ug
82. Mango, Ataulfo, peeled, raw0.56 ug
83. Flour, cassava0.52 ug
84. Tomato, roma0.47 ug
85. Cheese, feta, whole milk, crumbled0.46 ug
86. Peppers, bell, yellow, raw0.46 ug
87. Peppers, bell, red, raw0.43 ug
88. Plum, black, with skin, raw0.00 ug
89. Pear, Anjou, green, with skin, raw0.00 ug
90. Apricot, with skin, raw0.00 ug
91. Rice, white, long grain, unenriched, raw0.00 ug
92. Applesauce, unsweetened, with added vitamin C0.00 ug
93. Grapes, green, seedless, raw0.00 ug
94. Grapes, red, seedless, raw0.00 ug
95. Cheese, parmesan, grated, refrigerated0.00 ug
96. Buttermilk, low fat0.00 ug
97. Peppers, bell, green, raw0.00 ug
98. Bananas, ripe and slightly ripe, raw0.00 ug
99. Bananas, overripe, raw0.00 ug
100. Onions, yellow, raw0.00 ug