Ranked per 100g · all nutrients · search foods
1. Sorghum bran, white, unenriched, dry, raw109 ug2. Peanut butter, creamy87.8 ug3. Flour, almond69.1 ug4. Almond butter, creamy57.3 ug5. Nuts, almonds, whole, raw57.0 ug6. Eggs, Grade A, Large, egg yolk45.9 ug7. Flaxseed, ground33.8 ug8. Mushroom, maitake32.6 ug9. Flour, quinoa26.3 ug10. Sorghum, whole grain, white, dry, raw26.1 ug11. Flour, amaranth25.4 ug12. Flour, sorghum24.2 ug13. Nuts, pecans, halves, raw22.7 ug14. Oats, whole grain, steel cut22.0 ug15. Oats, whole grain, rolled, old fashioned21.9 ug16. Flour, oat, whole grain20.1 ug17. Buckwheat, whole grain18.6 ug18. Nuts, walnuts, English, halves, raw17.3 ug19. Mushroom, lion's mane16.9 ug20. Mushroom, lion's mane16.9 ug21. Mushroom, pioppini15.3 ug22. Flour, buckwheat15.1 ug23. Chia seeds, dry, raw14.5 ug24. Sesame butter, creamy13.3 ug25. Nuts, pine nuts, raw12.9 ug26. Mushroom, crimini12.6 ug27. Mushroom, enoki12.5 ug28. Millet, whole grain11.4 ug29. Mushroom, portabella11.1 ug30. Mushroom, king oyster10.8 ug31. Flour, spelt, whole grain10.4 ug32. Einkorn, grain, dry, raw10.0 ug33. Mushrooms, white button9.1 ug34. Mushrooms, white button9.1 ug35. Sorghum flour, white, pearled, unenriched, dry, raw9.0 ug36. Flour, rye9.0 ug37. Sorghum grain, white, pearled, unenriched, dry, raw9.0 ug38. Flour, barley8.6 ug39. Mushroom, beech8.1 ug40. Khorasan, grain, dry, raw7.3 ug41. Mushroom, oyster7.0 ug42. Mushroom, oyster7.0 ug43. Pasta, dry, whole grain, spaghetti 6.7 ug44. Mushrooms, shiitake6.0 ug45. Mushrooms, shiitake6.0 ug46. Farro, pearled, dry, raw5.5 ug47. Bulgur, dry, raw5.5 ug48. Rice, brown, long grain, unenriched, raw5.0 ug49. Rice, black, unenriched, raw4.9 ug50. Bread, 100% whole wheat, commercial4.9 ug