Whole food · Beverages
Unsweetened plain almond milk is a plant-based, dairy-free beverage made from almonds and water. It is naturally low in calories, providing only 19 kcal per 100g, and is a source of healthy fats.
| Water | 96.5 g |
| Energy (Atwater General Factors) | 19.3 kcal |
| Nitrogen | 0.10 g |
| Protein | 0.66 g |
| Total lipid (fat) | 1.6 g |
| Ash | 0.59 g |
| Carbohydrate, by difference | 0.67 g |
| Fiber, total dietary | 0.00 g |
| Sucrose | 0.04 g |
| Glucose | 0.00 g |
| Fructose | 0.00 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Calcium, Ca | 158 mg |
| Iron, Fe | 0.12 mg |
| Magnesium, Mg | 8.2 mg |
| Phosphorus, P | 19.1 mg |
| Potassium, K | 49.3 mg |
| Sodium, Na | 59.2 mg |
| Zinc, Zn | 0.08 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.06 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.08 mg |
| Niacin | 0.09 mg |
| Vitamin B-6 | 0.00 mg |
| Biotin | 1.4 ug |
| Folate, total | 0.00 ug |
| Vitamin B-12 | 0.45 ug |
| Retinol | 60.9 ug |
| Vitamin D (D2 + D3), International Units | 63.6 iu |
| Vitamin D (D2 + D3) | 1.6 ug |
| Vitamin D2 (ergocalciferol) | 1.6 ug |
| Vitamin D3 (cholecalciferol) | 0.01 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 0.00 ug |
| Tryptophan | 0.00 g |
| Threonine | 0.01 g |
| Isoleucine | 0.03 g |
| Leucine | 0.05 g |
| Lysine | 0.03 g |
| Methionine | 0.00 g |
| Phenylalanine | 0.04 g |
| Tyrosine | 0.02 g |
| Valine | 0.02 g |
| Arginine | 0.09 g |
| Histidine | 0.01 g |
| Alanine | 0.03 g |
| Aspartic acid | 0.08 g |
| Glutamic acid | 0.14 g |
| Glycine | 0.04 g |
| Proline | 0.03 g |
| Serine | 0.02 g |
| Hydroxyproline | 0.00 g |
| Cysteine | 0.00 g |
Is unsweetened almond milk high in protein?
It contains a modest amount of protein (0.656g per 100g), which is lower than dairy or soy milk.
Does it contain sugar?
Unsweetened varieties contain 0g of added or natural sugar per serving.
What is the primary fat source?
The fat comes mainly from almonds, which are rich in monounsaturated fats.