🍽️ FittestMe.ai

Foods Nutrients

Top foods highest in Nitrogen

Ranked per 100g · all nutrients · search foods

1. Egg, white, dried12.8 g

2. Flour, soy, defatted8.2 g

3. Pork, cured, bacon, cooked, restaurant6.5 g

4. Flour, soy, full-fat6.2 g

5. Seeds, pumpkin seeds (pepitas), raw5.6 g

6. Cheese, parmesan, grated, refrigerated4.7 g

7. Anchovies, canned in olive oil, with salt, drained4.3 g

8. Peanuts, raw4.3 g

9. Flour, almond4.2 g

10. Nuts, almonds, whole, raw4.1 g

11. Peanut butter, smooth style, with salt4.1 g

12. Almond butter, creamy4.0 g

13. Seeds, sunflower seed kernels, dry roasted, with salt added4.0 g

14. Tuna, ahi or yellowfin, frozen, wild caught4.0 g

15. Cheese, dry white, queso seco3.8 g

16. Chicken, broilers or fryers, drumstick, meat only, cooked, braised3.8 g

17. Lentils, dry3.8 g

18. Cheese, cotija, solid3.7 g

19. Sesame butter, creamy3.7 g

20. Cheese, provolone, sliced3.7 g

21. Pork, chop, center cut, raw3.6 g

22. Cheese, cheddar3.6 g

23. Chicken, breast, boneless, skinless, raw3.6 g

24. Fish, salmon, sockeye, wild caught, raw3.6 g

25. Seeds, sunflower seed, kernel, raw3.6 g

26. Cheese, monterey jack, solid3.5 g

27. Beef, top sirloin steak, raw3.5 g

28. Cheese, oaxaca, solid3.5 g

29. Pork, loin, tenderloin, boneless, raw3.5 g

30. Beans, cannellini, dry3.5 g

31. Beef, round, top round, boneless, choice, raw3.4 g

32. Chicken, breast, meat and skin, raw3.4 g

33. Beef, short loin (NY strip steak), raw3.4 g

34. Chickpeas, (garbanzo beans, bengal gram), dry3.4 g

35. Flaxseed, ground3.4 g

36. Blackeye pea, dry3.4 g

37. Pork, loin, boneless, raw3.4 g

38. Beef, tenderloin steak, raw3.4 g

39. Snapper, frozen, wild caught3.3 g

40. Nuts, cashew nuts, raw3.3 g

41. Fish, salmon, Atlantic, farm raised, raw3.3 g

42. Beef, flank, steak, boneless, choice, raw3.2 g

43. Chia seeds, dry, raw3.2 g

44. Bison, ground, raw3.2 g

45. Mahi mahi, frozen, wild caught3.2 g

46. Ham, sliced, restaurant3.1 g

47. Sausage, pork, chorizo, link or ground, cooked, pan-fried3.1 g

48. Cheese, feta, whole milk, crumbled3.1 g

49. Swordfish, frozen, wild caught3.1 g

50. Halibut, frozen, wild caught3.0 g

51. Flour, coconut3.0 g

52. Fish, tilapia, farm raised, raw3.0 g

53. Fish, tuna, light, canned in water, drained solids3.0 g

54. Beef, ribeye, steak, boneless, choice, raw3.0 g

55. Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated3.0 g

56. Chicken, thigh, boneless, skinless, raw3.0 g

57. Nuts, pine nuts, raw3.0 g

58. Cheese, queso fresco, solid3.0 g

59. Chicken, wing, meat and skin, raw2.9 g

60. Beef, chuck, roast, boneless, choice, raw2.9 g

61. Chicken, drumstick, meat and skin, raw2.9 g

62. Sausage, Italian, pork, mild, cooked, pan-fried2.9 g

63. Chicken, ground, with additives, raw2.9 g

64. Pork, ground, raw2.8 g

65. Cheese, pasteurized process, American, vitamin D fortified2.8 g

66. Turkey, ground, 93% lean/ 7% fat, raw2.8 g

67. Nuts, brazilnuts, raw2.8 g

68. Nuts, walnuts, English, halves, raw2.7 g

69. Cheese, American, restaurant2.7 g

70. Chicken, thigh, meat and skin, raw2.7 g

71. Sausage, turkey, breakfast links, mild, raw2.7 g

72. Fish, catfish, farm raised, raw2.6 g

73. Scallops, bay, Patagonian, frozen, wild caught2.6 g

74. Einkorn, grain, dry, raw2.6 g

75. Eggs, Grade A, Large, egg yolk2.6 g

76. Fish, cod, Atlantic, wild caught, raw2.6 g

77. Nuts, hazelnuts or filberts, raw2.5 g

78. Khorasan, grain, dry, raw2.5 g

79. Crustaceans, shrimp, farm raised, raw2.5 g

80. Snow crab, legs only, frozen 2.5 g

81. Cheese, pasteurized process cheese food or product, American, singles2.4 g

82. Pork, belly, with skin, raw2.4 g

83. Flour, whole wheat, unenriched2.4 g

84. Sea bass, Chilean, frozen, wild caught2.4 g

85. Flour, spelt, whole grain2.3 g

86. Oats, whole grain, rolled, old fashioned2.3 g

87. Flour, bread, white, enriched, unbleached2.3 g

88. Cod, Pacific or Alaskan, frozen, wild caught2.3 g

89. Flour, amaranth2.3 g

90. Farro, pearled, dry, raw2.2 g

91. Scallops, sea, frozen, wild caught2.2 g

92. Oats, whole grain, steel cut2.1 g

93. Flour, semolina, fine2.1 g

94. Sausage, breakfast sausage, beef, pre-cooked, unprepared2.1 g

95. Flour, oat, whole grain2.1 g

96. Flour, wheat, all-purpose, enriched, unbleached2.1 g

97. Lobster, tail only, frozen, wild caught2.1 g

98. Wild rice, dry, raw2.0 g

99. Flour, quinoa2.0 g

100. Eggs, Grade A, Large, egg whole2.0 g