Ranked per 100g · all nutrients · search foods
1. Egg, white, dried12.8 g2. Flour, soy, defatted8.2 g3. Egg, whole, dried7.7 g4. Pork, cured, bacon, cooked, restaurant6.5 g5. Flour, soy, full-fat6.2 g6. Seeds, pumpkin seeds (pepitas), raw5.6 g7. Egg, yolk, dried5.5 g8. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised5.1 g9. Cheese, parmesan, grated, refrigerated4.7 g10. Cheese, parmesan, grated4.6 g11. Peanut butter, creamy4.4 g12. Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles4.3 g13. Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles4.3 g14. Anchovies, canned in olive oil, with salt, drained4.3 g15. Peanuts, raw4.3 g16. Cheese, swiss4.2 g17. Cheese, swiss4.2 g18. Flour, almond4.2 g19. Nuts, almonds, whole, raw4.1 g20. Peanut butter, smooth style, with salt4.1 g21. Almond butter, creamy4.0 g22. Seeds, sunflower seed kernels, dry roasted, with salt added4.0 g23. Tuna, ahi or yellowfin, frozen, wild caught4.0 g24. Nuts, almonds, dry roasted, with salt added3.9 g25. Nuts, pistachio nuts, raw3.9 g26. Cheese, dry white, queso seco3.8 g27. Cheese, dry white, queso seco3.8 g28. Chicken, broilers or fryers, drumstick, meat only, cooked, braised3.8 g29. Lentils, dry3.8 g30. Cheese, cotija, solid3.7 g31. Sesame butter, creamy3.7 g32. Cheese, mozzarella, low moisture, part-skim3.7 g33. Cheese, provolone, sliced3.7 g34. Pork, chop, center cut, raw3.6 g35. Cheese, cheddar3.6 g36. Chicken, breast, boneless, skinless, raw3.6 g37. Fish, salmon, sockeye, wild caught, raw3.6 g38. Seeds, sunflower seed, kernel, raw3.6 g39. Cheese, monterey jack, solid3.5 g40. Beef, top sirloin steak, raw3.5 g41. Cheese, oaxaca, solid3.5 g42. Pork, loin, tenderloin, boneless, raw3.5 g43. Beans, cannellini, dry3.5 g44. Beef, round, top round, boneless, choice, raw3.4 g45. Chicken, breast, meat and skin, raw3.4 g46. Beef, short loin (NY strip steak), raw3.4 g47. Chickpeas, (garbanzo beans, bengal gram), dry3.4 g48. Flaxseed, ground3.4 g49. Blackeye pea, dry3.4 g50. Pork, loin, boneless, raw3.4 g