Whole food · Finfish and Shellfish Products
Pasteurized, refrigerated blue swimming crab lump meat is a lean, high-protein seafood product. Per 100g, it contains 81 calories and 18.65g of protein, with virtually no carbohydrates or fat.
| Water | 78.9 g |
| Energy (Atwater General Factors) | 81.0 kcal |
| Energy (Atwater Specific Factors) | 86.0 kcal |
| Nitrogen | 3.0 g |
| Protein | 18.6 g |
| Total lipid (fat) | 0.81 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 0.00 g |
| Calcium, Ca | 111 mg |
| Iron, Fe | 0.63 mg |
| Magnesium, Mg | 43.1 mg |
| Phosphorus, P | 279 mg |
| Potassium, K | 235 mg |
| Sodium, Na | 331 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 0.15 mg |
| Iodine, I | 44.5 ug |
| Selenium, Se | 45.8 ug |
| Vitamin B-12 | 3.1 ug |
| Retinol | 0.00 ug |
| Cholesterol | 114 mg |
What is blue swimming crab lump meat?
It is the broken pieces of white meat from the body of the blue swimming crab, pasteurized for safety and sold refrigerated.
Is this product cooked?
Yes, pasteurization is a heat treatment process that cooks the meat and makes it safe to eat directly from the package.
How should it be stored?
It must be kept refrigerated at or below 40°F (4°C) and used by the 'use-by' date on the package.