Pasta with Crab Meat
Pasta with Crab Meat is a classic Italian-American seafood dish that combines tender pasta with sweet, delicate crab meat, typically tossed in a light garlic, olive oil, or white wine sauce. It often features ingredients like cherry tomatoes, fresh herbs, and a touch of lemon to enhance the crab's natural flavor. Originating from coastal Italian cuisine, it's a popular choice in Mediterranean and American seafood restaurants.
🍽️ Nutrition at a glance
This dish is moderately high in carbohydrates from the pasta and provides a good source of protein from the crab meat, with a moderate fat content depending on the sauce. Key nutrients include selenium, vitamin B12, and omega-3 fatty acids, with a typical serving ranging from 400 to 600 calories.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 28 g |
| Carbs | 55 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Vitamin B12 | 4.2 mcg |
| Selenium | 36 mcg |
| Phosphorus | 280 mg |
| Zinc | 3.5 mg |
| Copper | 0.8 mg |
| Omega-3 Fatty Acids | 0.6 g |
| Potassium | 350 mg |
| Iron | 2.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Crab meat is a lean protein source that is naturally low in calories and rich in essential minerals like zinc and copper, making it a nutritious addition to pasta. The dish's simplicity highlights the crab's sweet, briny flavor, which pairs beautifully with the pasta's texture, creating a balance of flavors that's both comforting and elegant.
