Crab Pasta
Crab pasta, often prepared with linguine, is a luxurious seafood dish that combines sweet, delicate crab meat with pasta, typically tossed in a light sauce of garlic, olive oil, white wine, and herbs. It originated in coastal regions of Italy, particularly in areas like Sicily and the Veneto, where fresh crab was abundant. The dish highlights the natural sweetness of the crab, allowing it to shine without heavy sauces.
🍽️ Nutrition at a glance
This dish is generally high in protein from the crab and carbohydrates from the pasta, with moderate fat depending on the amount of oil or butter used. It provides key nutrients like omega-3 fatty acids, vitamin B12, and selenium from the crab, and a typical serving ranges from 500 to 700 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 45 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 350 mg |
| Phosphorus | 250 mg |
| Selenium | 40 mcg |
| Vitamin B12 | 8 mcg |
| Zinc | 3.5 mg |
| Vitamin D | 2 mcg |
| Omega-3 (EPA+DHA) | 300 mg |
| Cholesterol | 65 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, crab pasta reflects the Italian philosophy of 'cucina povera' (peasant cooking) turned elegant, using simple, fresh ingredients to create a sophisticated meal. Nutritionally, it's unique for offering a lean protein source from seafood while being a comforting, carb-rich dish, making it a balanced choice for both indulgence and nourishment.
