Crab Salad Pasta
Crab Salad Pasta is a refreshing, creamy dish that combines tender crab meat with pasta and a light, tangy dressing. Typically featuring ingredients like mayonnaise or yogurt, lemon juice, celery, and fresh herbs, it's a popular cold salad often enjoyed in coastal regions and as a summer meal. While it has roots in American and European cuisine, variations exist worldwide, blending local flavors and seafood traditions.
🍽️ Nutrition at a glance
This dish is moderate in carbs from the pasta, with a good source of protein from the crab, and some fat depending on the dressing used. It provides key nutrients like omega-3 fatty acids, vitamin B12, and selenium, with a rough calorie ballpark of 300-400 per serving, making it a balanced option for a light lunch or dinner.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 20 g |
| Carbs | 45 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 800 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 10 mg |
| Vitamin D | 2 mcg |
| Calcium | 100 mg |
| Iron | 2 mg |
| Potassium | 350 mg |
| Magnesium | 40 mg |
| Selenium | 30 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Crab Salad Pasta is culturally interesting as it showcases the versatility of seafood in cold preparations, often symbolizing summer gatherings and coastal living. Nutritionally, it's unique for offering lean protein and healthy fats while being adaptable to low-carb or high-protein diets through ingredient swaps.
