Crab Salad Pasta Salad
Crab Salad Pasta Salad is a refreshing, creamy dish that combines tender pasta with sweet, flaky crab meat, often tossed in a light mayonnaise or vinaigrette dressing. Common additions include crisp celery, red onion, and fresh herbs like dill, making it a popular choice for picnics and summer gatherings. While it has roots in American coastal cuisine, similar seafood pasta salads are enjoyed in various forms around the world.
🍽️ Nutrition at a glance
This dish is typically balanced, offering a good mix of carbohydrates from the pasta, protein from the crab, and healthy fats from the dressing. It provides key nutrients like omega-3 fatty acids, vitamin B12, and selenium, with a rough calorie range of 350-500 per serving depending on portion size and ingredients.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 18 g |
| Carbs | 38 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Vitamin C | 15 mg |
| Vitamin A | 80 mcg |
| Calcium | 120 mg |
| Iron | 2.5 mg |
| Potassium | 320 mg |
| Phosphorus | 200 mg |
| Zinc | 2 mg |
| Vitamin B12 | 4 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What's unique is how it bridges casual comfort food with elegant seafood dining, often served chilled to highlight the natural sweetness of the crab. Nutritionally, it's a smart way to incorporate lean seafood into a satisfying meal, making it both indulgent and nourishing.
