Top foods highest in Energy (Atwater Specific Factors)
Ranked per 100g · all nutrients · search foods
1. Nuts, pecans, halves, raw700 kcal
2. Nuts, walnuts, English, halves, raw679 kcal
3. Sesame butter, creamy648 kcal
4. Nuts, pine nuts, raw643 kcal
5. Nuts, brazilnuts, raw621 kcal
6. Seeds, sunflower seed kernels, dry roasted, with salt added612 kcal
7. Almond butter, creamy603 kcal
8. Nuts, hazelnuts or filberts, raw602 kcal
9. Peanut butter, smooth style, with salt597 kcal
10. Nuts, almonds, whole, raw584 kcal
11. Flour, almond578 kcal
12. Seeds, sunflower seed, kernel, raw571 kcal
13. Peanuts, raw551 kcal
14. Nuts, cashew nuts, raw533 kcal
15. Seeds, pumpkin seeds (pepitas), raw515 kcal
16. Flaxseed, ground514 kcal
17. Pork, cured, bacon, cooked, restaurant512 kcal
18. Chia seeds, dry, raw490 kcal
19. Flour, coconut424 kcal
20. Flour, soy, full-fat421 kcal
21. Cheese, cheddar408 kcal
22. Cheese, parmesan, grated, refrigerated405 kcal
23. Cheese, monterey jack, solid391 kcal
24. Flour, oat, whole grain386 kcal
25. Pork, belly, with skin, raw385 kcal
26. Sugars, granulated385 kcal
27. Flour, chestnut385 kcal
28. Millet, whole grain381 kcal
29. Oats, whole grain, steel cut379 kcal
30. Oats, whole grain, rolled, old fashioned379 kcal
31. Flour, quinoa378 kcal
32. Flour, amaranth378 kcal
33. Fonio, grain, dry, raw377 kcal
34. Egg, white, dried376 kcal
35. Flour, wheat, all-purpose, enriched, bleached375 kcal
36. Cheese, American, restaurant373 kcal
37. Flour, corn, yellow, fine meal, enriched372 kcal
38. Flour, bread, white, enriched, unbleached372 kcal
39. Chickpeas, (garbanzo beans, bengal gram), dry372 kcal
40. Flour, wheat, all-purpose, unenriched, unbleached370 kcal
41. Rice, white, long grain, unenriched, raw370 kcal
42. Flour, rice, white, unenriched369 kcal
43. Rice, brown, long grain, unenriched, raw368 kcal
44. Flour, rice, glutinous368 kcal
45. Flour, rice, brown368 kcal
46. Flour, pastry, unenriched, unbleached367 kcal
47. Flour, wheat, all-purpose, enriched, unbleached367 kcal
48. Corn flour, masa harina, white or yellow, dry, raw366 kcal
49. Cheese, pasteurized process, American, vitamin D fortified366 kcal
50. Flour, semolina, fine366 kcal
51. Flour, 00366 kcal
52. Flour, semolina, coarse and semi-coarse365 kcal
53. Sorghum bran, white, unenriched, dry, raw365 kcal
54. Flour, sorghum364 kcal
55. Rice, black, unenriched, raw361 kcal
56. Rice, red, unenriched, dry, raw360 kcal
57. Flour, cassava359 kcal
58. Wild rice, dry, raw359 kcal
59. Flour, barley357 kcal
60. Cheese, provolone, sliced357 kcal
61. Flour, potato353 kcal
62. Cheese, cotija, solid352 kcal
63. Flour, rye351 kcal
64. Lentils, dry351 kcal
65. Sorghum flour, white, pearled, unenriched, dry, raw350 kcal
66. Bulgur, dry, raw349 kcal
67. Khorasan, grain, dry, raw348 kcal
68. Flour, whole wheat, unenriched346 kcal
69. Einkorn, grain, dry, raw346 kcal
70. Blackeye pea, dry346 kcal
71. Farro, pearled, dry, raw344 kcal
72. Sorghum, whole grain, white, dry, raw341 kcal
73. Flour, spelt, whole grain341 kcal
74. Flour, soy, defatted339 kcal
75. Sorghum grain, white, pearled, unenriched, dry, raw338 kcal
76. Cream cheese, full fat, block337 kcal
77. Beans, cannellini, dry337 kcal
78. Flour, buckwheat334 kcal
79. Eggs, Grade A, Large, egg yolk334 kcal
80. Buckwheat, whole grain332 kcal
81. Sausage, breakfast sausage, beef, pre-cooked, unprepared329 kcal
82. Cheese, dry white, queso seco326 kcal
83. Sausage, Italian, pork, mild, cooked, pan-fried322 kcal
84. Cheese, pasteurized process cheese food or product, American, singles308 kcal
85. Cheese, oaxaca, solid298 kcal
86. Cheese, queso fresco, solid297 kcal
87. Onion rings, breaded, par fried, frozen, prepared, heated in oven289 kcal
88. Cheese, feta, whole milk, crumbled273 kcal
89. Bread, white, commercially prepared270 kcal
90. Beef, ribeye, steak, boneless, choice, raw260 kcal
91. Beef, chuck, roast, boneless, choice, raw237 kcal
92. Pork, ground, raw233 kcal
93. Avocado, Hass, peeled, raw206 kcal
94. Fish, salmon, Atlantic, farm raised, raw203 kcal
95. Beef, short loin (NY strip steak), raw196 kcal
96. Chicken, thigh, meat and skin, raw193 kcal
97. Cream, sour, full fat193 kcal
98. Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted176 kcal
99. Pork, loin, boneless, raw174 kcal
100. Chicken, wing, meat and skin, raw173 kcal