Whole food · Nut and Seed Products
Almond flour is a nutrient-dense, gluten-free baking alternative made from finely ground blanched almonds. It is characterized by its high healthy fat, protein, and fiber content, with very few carbohydrates per 100-gram serving.
| Water | 4.3 g |
| Energy (Atwater General Factors) | 622 kcal |
| Energy (Atwater Specific Factors) | 578 kcal |
| Nitrogen | 4.2 g |
| Protein | 26.2 g |
| Total lipid (fat) | 50.2 g |
| Ash | 3.0 g |
| Carbohydrate, by difference | 16.2 g |
| Fiber, total dietary | 9.3 g |
| Calcium, Ca | 232 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 251 mg |
| Phosphorus, P | 512 mg |
| Potassium, K | 667 mg |
| Sodium, Na | 0.89 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.98 mg |
| Manganese, Mn | 1.8 mg |
| Selenium, Se | 0.74 ug |
| Molybdenum, Mo | 36.1 ug |
| Thiamin | 0.11 mg |
| Riboflavin | 0.75 mg |
| Niacin | 4.0 mg |
| Vitamin B-6 | 0.10 mg |
| Biotin | 69.1 ug |
| Folate, total | 37.8 ug |
What is almond flour made from?
It is made from blanched almonds that have been finely ground into a flour-like consistency.
Is almond flour high in protein?
Yes, it contains a significant amount of protein, approximately 26 grams per 100 grams.
Can almond flour be used for baking?
Yes, it is a popular alternative for gluten-free baking, though it often requires different recipes and binding agents.