Macarons
Macarons are delicate, meringue-based confections with a crisp shell and chewy interior, typically made from almond flour, egg whites, and sugar, often filled with ganache, buttercream, or jam. They originated in Italy but were perfected and popularized in France, becoming a hallmark of Parisian pâtisseries.
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🍽️ Nutrition at a glance
Macarons are high in carbohydrates and fat, with minimal protein, and a single cookie typically contains around 70-100 calories. They primarily provide quick energy from sugars and fats, with small amounts of minerals like iron and magnesium from the almond flour.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 1.5 g |
| Carbs | 15 g |
| Fat | 5 g |
| Fiber | 0.3 g |
| Sugar | 12 g |
| Sodium | 30 mg |
| Calcium | 15 mg |
| Iron | 0.3 mg |
| Potassium | 40 mg |
| Vitamin A | 10 µg |
| Vitamin D | 0.1 µg |
| Vitamin B12 | 0.05 µg |
Per 2 macarons (approx. 30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, macarons are a symbol of French culinary elegance and are often given as gifts or enjoyed with tea or coffee. Nutritionally, their use of almond flour offers a gluten-free alternative to traditional flour-based cookies, though they remain a treat rather than a health food.
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AI estimate may be inaccurate · Terms