Macarons and meringues
Macarons and meringues are delicate French confections, with macarons featuring almond flour, egg whites, and sugar to form a crisp shell and chewy center, while meringues are lighter, airy treats made primarily from whipped egg whites and sugar. They are iconic in pâtisserie and often filled with ganache, buttercream, or fruit preserves.
🍽️ Nutrition at a glance
These treats are high in carbohydrates and sugar, with minimal protein and fat, providing a quick energy boost but little nutritional density. A typical serving of two macarons or three small meringues ranges from 100 to 150 calories.
Nutrition breakdown
| Calories | 230 kcal |
| Protein | 2.5 g |
| Carbs | 38 g |
| Fat | 8 g |
| Fiber | 0.5 g |
| Sugar | 32 g |
| Sodium | 45 mg |
| Calcium | 15 mg |
| Iron | 0.3 mg |
| Potassium | 40 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Phosphorus | 20 mg |
| Magnesium | 5 mg |
| Zinc | 0.1 mg |
Per 3 pieces (approx. 60 g) · estimated, varies by recipe
💡 What's interesting
Macarons require precise technique and aging of egg whites for the perfect texture, making them a symbol of culinary skill, while meringues can be shaped into elaborate nests or kisses, showcasing versatility in dessert presentation.
