Homemade meringues and macarons
Homemade meringues and macarons are delicate French confections, with meringues being light, airy clouds of whipped egg whites and sugar, and macarons being sandwich cookies made from almond flour, egg whites, and sugar with a flavorful filling. They are classic pâtisserie items requiring precise technique for their signature crisp exterior and chewy interior.
🍽️ Nutrition at a glance
These are very high in carbohydrates (primarily sugar) and low in protein and fat (unless filled, as in macarons). A single macaron or small meringue provides a quick energy burst but minimal essential nutrients, with a calorie range of roughly 70-100 kcal per piece.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 2 g |
| Carbs | 18 g |
| Fat | 3.5 g |
| Fiber | 0.3 g |
| Sugar | 16 g |
| Sodium | 25 mg |
| Calcium | 15 mg |
| Iron | 0.3 mg |
| Magnesium | 5 mg |
| Phosphorus | 20 mg |
| Potassium | 30 mg |
| Vitamin E | 0.2 mg |
Per 2 medium macarons (approx. 30 g total) · estimated, varies by recipe
💡 What's interesting
Culturally, the macaron is an iconic symbol of French elegance and culinary precision, with its origins debated between Italy and France. Nutritionally, they are unique as a 'pure energy' food, offering almost no fiber, vitamins, or minerals, making them a treat rather than a nutrient source.
