French macarons

French macarons are delicate, meringue-based sandwich cookies with a crisp shell and chewy interior, typically filled with ganache, buttercream, or jam. They are made primarily from almond flour, egg whites, and sugar, and originated in France, becoming a celebrated pâtisserie staple.

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🍽️ Nutrition at a glance

These treats are high in carbohydrates and sugar, with moderate fat from almond flour and fillings, and minimal protein. A single macaron generally contains around 70–100 calories.

Nutrition breakdown

Calories	140 kcal
Protein	2 g
Carbs	20 g
Fat	6 g
Fiber	0.5 g
Sugar	18 g
Sodium	30 mg
Calcium	20 mg
Iron	0.5 mg
Potassium	40 mg
Vitamin A	10 µg
Vitamin D	0.2 µg
Vitamin B12	0.1 µg
Phosphorus	25 mg
Magnesium	5 mg

Per 2 macarons (40 g) · estimated, varies by recipe

💡 What's interesting

Macarons are celebrated for their vibrant colors and flavors, often reflecting seasonal or regional inspirations, and their precise preparation is considered an art form in French baking.