Biscotti

Biscotti, also known as cantucci, are traditional Italian almond biscuits that originated in the Tuscan city of Prato. They are twice-baked, oblong-shaped, dry, and crunchy, typically made with flour, sugar, eggs, and whole almonds, though variations can include other nuts, dried fruits, or anise.

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🍽️ Nutrition at a glance

Biscotti are a carbohydrate-rich treat, providing a quick source of energy, with a moderate amount of fat primarily from the nuts and eggs. A standard serving of two small biscotti generally contains around 100-150 calories.

Nutrition breakdown

Calories	240 kcal
Protein	5 g
Carbs	36 g
Fat	9 g
Fiber	1 g
Sugar	14 g
Sodium	120 mg
Iron	2.5 mg
Calcium	40 mg
Potassium	100 mg
Thiamin (B1)	0.2 mg
Niacin (B3)	2 mg
Folate	30 mcg
Magnesium	20 mg
Phosphorus	80 mg

Per 2 pieces (56 g) · estimated, varies by recipe

💡 What's interesting

The unique twice-baking process not only gives biscotti their signature dry, crunchy texture but also makes them exceptionally long-lasting, a trait that historically made them ideal for packing on long sea voyages. They are traditionally dipped in a sweet wine like Vin Santo to soften them before eating.