Biscotti di Prato
Biscotti di Prato, also known as Cantucci, are traditional Italian almond biscuits originating from the city of Prato in Tuscany. They are characterized by their dry, crunchy texture and are typically made with flour, sugar, eggs, and whole almonds, often flavored with a hint of lemon zest or anise.
🍽️ Nutrition at a glance
These biscuits are high in carbohydrates from flour and sugar, with a moderate amount of fat primarily from almonds and eggs. A typical serving of two biscuits provides around 100-150 calories, offering some protein and dietary fiber from the nuts.
Nutrition breakdown
| Calories | 260 kcal |
| Protein | 5.5 g |
| Carbs | 38 g |
| Fat | 10 g |
| Fiber | 2 g |
| Sugar | 18 g |
| Sodium | 110 mg |
| Iron | 2.5 mg |
| Calcium | 30 mg |
| Magnesium | 20 mg |
| Phosphorus | 60 mg |
| Potassium | 100 mg |
| Thiamin (B1) | 0.15 mg |
| Folate | 35 µg |
| Manganese | 0.4 mg |
Per 3 pieces (approx. 60 g) · estimated, varies by recipe
💡 What's interesting
Biscotti di Prato are uniquely twice-baked, first as a loaf and then sliced and baked again, which gives them their signature dryness perfect for dipping in Vin Santo wine. Nutritionally, the almonds provide a good source of healthy fats and vitamin E, making them a more nutrient-dense cookie option.
