Ranked per 100g · all nutrients · search foods
1. Beans, Dry, Brown (0% moisture)1150 ug2. Beans, Dry, Brown (0% moisture)1150 ug3. Beans, Dry, Carioca (0% moisture)962 ug4. Beans, Dry, Carioca (0% moisture)962 ug5. Beans, Dry, Black (0% moisture)920 ug6. Beans, Dry, Black (0% moisture)920 ug7. Beans, Dry, Small White (0% moisture)871 ug8. Beans, Dry, Small White (0% moisture)871 ug9. Beans, Dry, Navy (0% moisture)840 ug10. Beans, Dry, Navy (0% moisture)840 ug11. Beans, Dry, Tan (0% moisture)804 ug12. Beans, Dry, Tan (0% moisture)804 ug13. Beans, Dry, Cranberry (0% moisture)672 ug14. Beans, Dry, Cranberry (0% moisture)672 ug15. Beans, Dry, Small Red (0% moisture)613 ug16. Beans, Dry, Small Red (0% moisture)613 ug17. Beans, Dry, Pink (0% moisture)607 ug18. Beans, Dry, Pink (0% moisture)607 ug19. Beans, Dry, Dark Red Kidney (0% moisture)572 ug20. Beans, Dry, Dark Red Kidney (0% moisture)572 ug21. Beans, Dry, Great Northern (0% moisture)557 ug22. Beans, Dry, Great Northern (0% moisture)557 ug23. Beans, Dry, Light Tan (0% moisture)534 ug24. Beans, Dry, Light Tan (0% moisture)534 ug25. Beans, Dry, Pinto (0% moisture)515 ug26. Beans, Dry, Pinto (0% moisture)515 ug27. Beans, Dry, Red (0% moisture)488 ug28. Beans, Dry, Red (0% moisture)488 ug29. Beans, Dry, Medium Red (0% moisture)468 ug30. Beans, Dry, Medium Red (0% moisture)468 ug31. Beans, Dry, Light Red Kidney (0% moisture)384 ug32. Beans, Dry, Light Red Kidney (0% moisture)384 ug33. Beans, Dry, Flor de Mayo (0% moisture)340 ug34. Beans, Dry, Flor de Mayo (0% moisture)340 ug35. Flour, soy, full-fat314 ug36. Flour, soy, defatted211 ug37. Oats, whole grain, steel cut164 ug38. Oats, whole grain, rolled, old fashioned160 ug39. Flour, oat, whole grain125 ug40. Flour, spelt, whole grain91.9 ug41. Flour, rye75.5 ug42. Rice, white, long grain, unenriched, raw64.2 ug43. Rice, brown, long grain, unenriched, raw63.9 ug44. Flour, pastry, unenriched, unbleached59.1 ug45. Flour, whole wheat, unenriched58.5 ug46. Soy milk, unsweetened, plain, shelf stable58.4 ug47. Soy milk, unsweetened, plain, shelf stable58.4 ug48. Flour, barley57.4 ug49. Flour, rice, brown56.2 ug50. Buckwheat, whole grain55.3 ug