Top foods highest in Molybdenum, Mo
Ranked per 100g · all nutrients · search foods
1. Beans, Dry, Brown (0% moisture)1150 ug
2. Beans, Dry, Carioca (0% moisture)962 ug
3. Beans, Dry, Black (0% moisture)920 ug
4. Beans, Dry, Small White (0% moisture)871 ug
5. Beans, Dry, Navy (0% moisture)840 ug
6. Beans, Dry, Tan (0% moisture)804 ug
7. Beans, Dry, Cranberry (0% moisture)672 ug
8. Beans, Dry, Small Red (0% moisture)613 ug
9. Beans, Dry, Pink (0% moisture)607 ug
10. Beans, Dry, Dark Red Kidney (0% moisture)572 ug
11. Beans, Dry, Great Northern (0% moisture)557 ug
12. Beans, Dry, Light Tan (0% moisture)534 ug
13. Beans, Dry, Pinto (0% moisture)515 ug
14. Beans, Dry, Red (0% moisture)488 ug
15. Beans, Dry, Medium Red (0% moisture)468 ug
16. Beans, Dry, Light Red Kidney (0% moisture)384 ug
17. Beans, Dry, Flor de Mayo (0% moisture)340 ug
18. Flour, soy, full-fat314 ug
19. Flour, soy, defatted211 ug
20. Oats, whole grain, steel cut164 ug
21. Oats, whole grain, rolled, old fashioned160 ug
22. Flour, oat, whole grain125 ug
23. Flour, spelt, whole grain91.9 ug
24. Flour, rye75.5 ug
25. Rice, white, long grain, unenriched, raw64.2 ug
26. Rice, brown, long grain, unenriched, raw63.9 ug
27. Flour, pastry, unenriched, unbleached59.1 ug
28. Flour, whole wheat, unenriched58.5 ug
29. Soy milk, unsweetened, plain, shelf stable58.4 ug
30. Flour, barley57.4 ug
31. Flour, rice, brown56.2 ug
32. Buckwheat, whole grain55.3 ug
33. Flour, sorghum48.2 ug
34. Flour, semolina, fine47.9 ug
35. Flour, rice, white, unenriched45.5 ug
36. Nuts, almonds, whole, raw45.3 ug
37. Flour, buckwheat44.5 ug
38. Flour, wheat, all-purpose, unenriched, unbleached42.6 ug
39. Flour, rice, glutinous40.7 ug
40. Flour, semolina, coarse and semi-coarse38.3 ug
41. Flour, wheat, all-purpose, enriched, bleached37.6 ug
42. Flour, bread, white, enriched, unbleached36.6 ug
43. Flour, almond36.1 ug
44. Flour, amaranth35.1 ug
45. Flour, 0034.4 ug
46. Soy milk, sweetened, plain, refrigerated32.3 ug
47. Millet, whole grain29.5 ug
48. Flour, wheat, all-purpose, enriched, unbleached27.7 ug
49. Nuts, walnuts, English, halves, raw21.0 ug
50. Flour, potato18.9 ug
51. Flour, quinoa17.6 ug
52. Flour, corn, yellow, fine meal, enriched16.4 ug
53. Nuts, pecans, halves, raw15.6 ug
54. Oat milk, unsweetened, plain, refrigerated10.1 ug
55. Potatoes, gold, without skin, raw7.8 ug
56. Potatoes, red, without skin, raw7.4 ug
57. Potatoes, russet, without skin, raw4.9 ug
58. Nuts, pine nuts, raw3.3 ug
59. Flour, cassava2.5 ug
60. Cherries, sweet, dark red, raw0.97 ug
61. Sweet potatoes, orange flesh, without skin, raw0.00 ug
62. Almond milk, unsweetened, plain, shelf stable0.00 ug